{"id":144371,"date":"2026-05-05T09:33:28","date_gmt":"2026-05-05T07:33:28","guid":{"rendered":"https:\/\/a4action.ro\/?p=144371"},"modified":"2026-05-05T09:33:28","modified_gmt":"2026-05-05T07:33:28","slug":"rhythm-playfield","status":"publish","type":"post","link":"https:\/\/a4action.ro\/de\/rhythm-playfield\/","title":{"rendered":"Rhythm playfield"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8220;1\/1&#8243;][uncode_block id=&#8220;143257&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8220;yes&#8220; row_height_percent=&#8220;0&#8243; override_padding=&#8220;yes&#8220; h_padding=&#8220;2&#8243; top_padding=&#8220;2&#8243; bottom_padding=&#8220;0&#8243; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; column_width_percent=&#8220;100&#8243; shift_y=&#8220;0&#8243; z_index=&#8220;0&#8243; content_parallax=&#8220;0&#8243; uncode_shortcode_id=&#8220;203935&#8243;][vc_column width=&#8220;1\/1&#8243;][vc_column_text text_lead=&#8220;small&#8220; uncode_shortcode_id=&#8220;557715&#8243;]<a href=\"https:\/\/a4action.ro\/en\/inclusionary\/\">Home<\/a>\u00a0 |\u00a0 <a href=\"https:\/\/a4action.ro\/de\/toolbox\/\">Toolbox<\/a>\u00a0 |\u00a0 <a href=\"https:\/\/a4action.ro\/de\/toolbox\/m2-music-and-movement\/\">M2 Music and movement<\/a>\u00a0 |\u00a0 <a href=\"https:\/\/a4action.ro\/de\/rhythm-playfield\/\">Rhythm playfield<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8220;yes&#8220; row_height_percent=&#8220;0&#8243; override_padding=&#8220;yes&#8220; h_padding=&#8220;0&#8243; top_padding=&#8220;0&#8243; bottom_padding=&#8220;2&#8243; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; column_width_percent=&#8220;100&#8243; shift_y=&#8220;0&#8243; z_index=&#8220;0&#8243; content_parallax=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; uncode_shortcode_id=&#8220;404764&#8243;][vc_column column_width_percent=&#8220;100&#8243; position_horizontal=&#8220;left&#8220; gutter_size=&#8220;3&#8243; override_padding=&#8220;yes&#8220; column_padding=&#8220;2&#8243; overlay_alpha=&#8220;96&#8243; radius=&#8220;std&#8220; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_fixed=&#8220;yes&#8220; shift_y_down=&#8220;0&#8243; shift_y_down_fixed=&#8220;yes&#8220; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; shadow_responsive=&#8220;yes&#8220; width=&#8220;1\/1&#8243; uncode_shortcode_id=&#8220;717966&#8243;][vc_row_inner row_inner_height_percent=&#8220;0&#8243; overlay_alpha=&#8220;50&#8243; equal_height=&#8220;yes&#8220; gutter_size=&#8220;0&#8243; shift_y=&#8220;0&#8243; z_index=&#8220;0&#8243; uncode_shortcode_id=&#8220;551567&#8243;][vc_column_inner column_width_percent=&#8220;100&#8243; position_horizontal=&#8220;left&#8220; gutter_size=&#8220;2&#8243; style=&#8220;light&#8220; back_color=&#8220;color-202973&#8243; overlay_alpha=&#8220;5&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; width=&#8220;1\/2&#8243; uncode_shortcode_id=&#8220;208493&#8243; back_color_type=&#8220;uncode-palette&#8220;][vc_custom_heading text_color=&#8220;color-564791&#8243; heading_semantic=&#8220;h1&#8243; uncode_shortcode_id=&#8220;106002&#8243; text_color_type=&#8220;uncode-palette&#8220;]Rhythm playfield[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8220;483138&#8243;]<\/p>\n<p class=\"p1\">The activity encourages participants to produce and engage with rhythm using their body and surroundings. It develops rhythm play culminating in group drumming experience. Through simple rhythm games and exercises, they develop body awareness and enhance group cohesion in a playful and engaging manner.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8220;100&#8243; gutter_size=&#8220;2&#8243; style=&#8220;dark&#8220; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; width=&#8220;1\/2&#8243; uncode_shortcode_id=&#8220;691366&#8243;][vc_single_image media=&#8220;143516&#8243; media_width_percent=&#8220;100&#8243; uncode_shortcode_id=&#8220;194687&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8220;0&#8243; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; column_width_percent=&#8220;100&#8243; shift_y=&#8220;0&#8243; z_index=&#8220;0&#8243; content_parallax=&#8220;0&#8243; uncode_shortcode_id=&#8220;121903&#8243;][vc_column column_width_percent=&#8220;100&#8243; align_horizontal=&#8220;align_center&#8220; gutter_size=&#8220;1&#8243; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;4&#8243; width=&#8220;1\/6&#8243; uncode_shortcode_id=&#8220;762499&#8243;][vc_single_image media=&#8220;143344&#8243; media_width_use_pixel=&#8220;yes&#8220; alignment=&#8220;center&#8220; uncode_shortcode_id=&#8220;831028&#8243; media_width_pixel=&#8220;90&#8243;][vc_column_text text_lead=&#8220;small&#8220; text_color=&#8220;color-187928&#8243; uncode_shortcode_id=&#8220;497731&#8243; text_color_type=&#8220;uncode-palette&#8220;]<span style=\"color: #ff681f;\">THEME<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8220;148683&#8243;]<strong><span style=\"color: #000000;\">Getting in tune with self and others through rhythm <\/span><\/strong>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8220;100&#8243; align_horizontal=&#8220;align_center&#8220; gutter_size=&#8220;1&#8243; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;4&#8243; width=&#8220;1\/6&#8243; uncode_shortcode_id=&#8220;205574&#8243;][vc_single_image media=&#8220;143355&#8243; media_width_use_pixel=&#8220;yes&#8220; alignment=&#8220;center&#8220; uncode_shortcode_id=&#8220;461793&#8243; media_width_pixel=&#8220;90&#8243;][vc_column_text text_lead=&#8220;small&#8220; text_color=&#8220;color-187928&#8243; uncode_shortcode_id=&#8220;616773&#8243; text_color_type=&#8220;uncode-palette&#8220;]<span style=\"color: #ff681f;\">COMPLEXITY<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8220;179096&#8243;]<strong><span style=\"color: #000000;\">Intermediate<\/span><\/strong>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8220;100&#8243; align_horizontal=&#8220;align_center&#8220; gutter_size=&#8220;1&#8243; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;4&#8243; width=&#8220;1\/6&#8243; uncode_shortcode_id=&#8220;138518&#8243;][vc_single_image media=&#8220;143374&#8243; media_width_use_pixel=&#8220;yes&#8220; alignment=&#8220;center&#8220; uncode_shortcode_id=&#8220;114320&#8243; media_width_pixel=&#8220;90&#8243;][vc_column_text text_lead=&#8220;small&#8220; text_color=&#8220;color-187928&#8243; uncode_shortcode_id=&#8220;756304&#8243; text_color_type=&#8220;uncode-palette&#8220;]<span style=\"color: #ff681f;\">GROUP SIZE<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8220;725368&#8243;]<\/p>\n<h5><span style=\"color: #000000;\"><strong>10-15<\/strong><\/span><\/h5>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8220;174229&#8243;]<strong><span style=\"color: #000000;\">participants<\/span><\/strong>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8220;100&#8243; align_horizontal=&#8220;align_center&#8220; gutter_size=&#8220;1&#8243; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;4&#8243; width=&#8220;1\/6&#8243; uncode_shortcode_id=&#8220;643209&#8243;][vc_single_image media=&#8220;143381&#8243; media_width_use_pixel=&#8220;yes&#8220; alignment=&#8220;center&#8220; uncode_shortcode_id=&#8220;143579&#8243; media_width_pixel=&#8220;90&#8243;][vc_column_text text_lead=&#8220;small&#8220; text_color=&#8220;color-187928&#8243; uncode_shortcode_id=&#8220;147123&#8243; text_color_type=&#8220;uncode-palette&#8220;]<span style=\"color: #ff681f;\">AGE<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8220;210670&#8243;]<\/p>\n<h5><span style=\"color: #000000;\"><strong>13+<\/strong><\/span><\/h5>\n<p>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8220;100&#8243; align_horizontal=&#8220;align_center&#8220; gutter_size=&#8220;1&#8243; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;4&#8243; width=&#8220;1\/6&#8243; uncode_shortcode_id=&#8220;183783&#8243;][vc_single_image media=&#8220;143371&#8243; media_width_use_pixel=&#8220;yes&#8220; alignment=&#8220;center&#8220; uncode_shortcode_id=&#8220;144148&#8243; media_width_pixel=&#8220;90&#8243;][vc_column_text text_lead=&#8220;small&#8220; text_color=&#8220;color-187928&#8243; uncode_shortcode_id=&#8220;113937&#8243; text_color_type=&#8220;uncode-palette&#8220;]<span style=\"color: #ff681f;\">TIME<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8220;137911&#8243;]<\/p>\n<h5><span style=\"color: #000000;\"><strong>80<\/strong><\/span><\/h5>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8220;423236&#8243;]<strong><span style=\"color: #000000;\">min.<\/span><\/strong>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8220;100&#8243; gutter_size=&#8220;3&#8243; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; desktop_visibility=&#8220;yes&#8220; medium_visibility=&#8220;yes&#8220; medium_width=&#8220;0&#8243; mobile_visibility=&#8220;yes&#8220; mobile_width=&#8220;0&#8243; width=&#8220;1\/6&#8243; uncode_shortcode_id=&#8220;364653&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8220;0&#8243; override_padding=&#8220;yes&#8220; h_padding=&#8220;2&#8243; top_padding=&#8220;2&#8243; bottom_padding=&#8220;3&#8243; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;4&#8243; column_width_percent=&#8220;100&#8243; shift_y=&#8220;0&#8243; z_index=&#8220;0&#8243; content_parallax=&#8220;0&#8243; uncode_shortcode_id=&#8220;104034&#8243;][vc_column column_width_percent=&#8220;100&#8243; gutter_size=&#8220;3&#8243; override_padding=&#8220;yes&#8220; column_padding=&#8220;3&#8243; style=&#8220;dark&#8220; back_color=&#8220;color-564791&#8243; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; sticky=&#8220;yes&#8220; width=&#8220;1\/2&#8243; uncode_shortcode_id=&#8220;173518&#8243; back_color_type=&#8220;uncode-palette&#8220;][vc_row_inner][vc_column_inner column_width_percent=&#8220;100&#8243; gutter_size=&#8220;3&#8243; style=&#8220;dark&#8220; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; width=&#8220;3\/12&#8243; uncode_shortcode_id=&#8220;794137&#8243;][vc_column_text uncode_shortcode_id=&#8220;824194&#8243;]<strong>Objectives<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8220;100&#8243; gutter_size=&#8220;3&#8243; style=&#8220;dark&#8220; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; width=&#8220;9\/12&#8243; uncode_shortcode_id=&#8220;209091&#8243;][vc_column_text uncode_shortcode_id=&#8220;315100&#8243;]<\/p>\n<ul>\n<li>Develop body awareness and boost self-confidence<\/li>\n<li>Enhance interpersonal relationships and group cohesion<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator sep_color=&#8220;&#8220; uncode_shortcode_id=&#8220;196013&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8220;100&#8243; gutter_size=&#8220;3&#8243; style=&#8220;dark&#8220; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; width=&#8220;3\/12&#8243; uncode_shortcode_id=&#8220;794137&#8243;][vc_column_text uncode_shortcode_id=&#8220;338327&#8243;]<strong>Materials<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8220;100&#8243; gutter_size=&#8220;3&#8243; style=&#8220;dark&#8220; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; width=&#8220;9\/12&#8243; uncode_shortcode_id=&#8220;209091&#8243;][vc_column_text uncode_shortcode_id=&#8220;731936&#8243;]<\/p>\n<ul>\n<li>A room suitable for sitting on chairs or on the floor, materials or (optional) instruments that can produce rhythmic sound, like simple percussion instruments or rocks, sticks\u2026<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator sep_color=&#8220;&#8220; uncode_shortcode_id=&#8220;196013&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8220;100&#8243; gutter_size=&#8220;3&#8243; style=&#8220;dark&#8220; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; width=&#8220;3\/12&#8243; uncode_shortcode_id=&#8220;794137&#8243;][vc_column_text uncode_shortcode_id=&#8220;225735&#8243;]<strong>Overview<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8220;100&#8243; gutter_size=&#8220;3&#8243; style=&#8220;dark&#8220; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; width=&#8220;9\/12&#8243; uncode_shortcode_id=&#8220;209091&#8243;][vc_column_text uncode_shortcode_id=&#8220;128783&#8243;]The activity encourages participants to produce and engage with rhythm using their body and surroundings. It develops rhythm play culminating in group drumming experience. [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8220;1\/2&#8243;][vc_custom_heading text_color=&#8220;color-564791&#8243; uncode_shortcode_id=&#8220;209497&#8243; text_color_type=&#8220;uncode-palette&#8220;]Step-by-Step Instructions:[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8220;133645&#8243;]<\/p>\n<ol>\n<li><strong> Introduction<\/strong> (5 min): Explain the purpose of the activity.<\/li>\n<li><strong>Simple rhythm game <\/strong>(15min): Facilitator encourages the group to remember rhythm games they played as children with one another, using hands for clapping with other people in pairs or groups. The facilitator goes first and shows the game with the group, demonstrating with one or multiple people from the group. The rest of the group is encouraged to form their own pairs or smaller groups and follow the facilitator\u2019s group. Then, volunteers are called to share with the group. They demonstrate and the rest of the group follows. Optional: Facilitators share a rhythm game done in a pair, and then encourage volunteers to show games done in bigger and bigger groups, finishing in a big circle.<\/li>\n<li><strong>Rhythmic movement<\/strong> (15min): The facilitator explains the point of the exercise &#8211; to follow another\u2019s movement with rhythm. Participants are split in pairs. Each person has 5 minutes for rhythmic movement, and the task of their pair is to follow their movement with rhythm produced in a way they wish &#8211; with hands, on objects, with simple percussion instruments (if available). The rhythm should try to match the other persons\u2019 movement as best as possible. Then, the roles are switched. If there are visually impaired people, instead of movement the other person can use the voice or their own rhythm.<\/li>\n<li><strong>Dancing to the beat<\/strong> (35min): The group is split in two. The first group sits in a circle and develops their own rhythmic concert, using their body, objects, floor, or instruments. The facilitator explains that they should improvise, but also listen to each other and try to explore together. The second group is the audience and after some time, the facilitator encourages them to get up and start dancing to the music. Then, the groups switch roles.<\/li>\n<li><strong>Reflection and evaluation<\/strong> (10 min): Participants sit in a circle and share thoughts on how the activity was for them.<\/li>\n<\/ol>\n<p style=\"padding-left: 40px;\">Reflection Questions:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>What was this experience like for you?<\/li>\n<li>How did you feel with the rhythm? Was it easy or hard for you to complete the tasks?<\/li>\n<li>Was there something that surprised you? Which part of the experience was the most impactful for you?<\/li>\n<li>Did you learn something new about yourself and others during the activities?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>For evaluation, observe participant engagement and mood, the way they react to the assignment and how they collaborate in groups. Collect feedback verbally, via a quick survey or through associative cards.[\/vc_column_text][vc_row_inner][vc_column_inner column_width_percent=&#8220;100&#8243; gutter_size=&#8220;2&#8243; override_padding=&#8220;yes&#8220; column_padding=&#8220;2&#8243; overlay_alpha=&#8220;50&#8243; border_color=&#8220;color-164281&#8243; border_style=&#8220;solid&#8220; preserve_border=&#8220;yes&#8220; preserve_border_tablet=&#8220;yes&#8220; preserve_border_mobile=&#8220;yes&#8220; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; width=&#8220;1\/1&#8243; uncode_shortcode_id=&#8220;133428&#8243; css=&#8220;.vc_custom_1763037015187{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}&#8220; border_color_type=&#8220;uncode-palette&#8220;][vc_single_image media=&#8220;143312&#8243; media_width_use_pixel=&#8220;yes&#8220; uncode_shortcode_id=&#8220;206743&#8243; media_width_pixel=&#8220;35&#8243;][vc_column_text uncode_shortcode_id=&#8220;918568&#8243;]<strong>Tips for Facilitators:<\/strong><\/p>\n<ul>\n<li>Create a welcoming and non-judgmental atmosphere.<\/li>\n<li>Make sure the participants feel comfortable and free to express themselves.<\/li>\n<li>The room should be safe (free of sharp edges) and spacious enough to allow for unrestricted movement. The floor should not be slippery.<\/li>\n<li>Instruments provided should be fairly simple to use, without small parts that could get lost or come underfoot.<\/li>\n<li>It is important to keep in mind that some participants may need additional physical support during the activity.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=&#8220;100&#8243; gutter_size=&#8220;2&#8243; override_padding=&#8220;yes&#8220; column_padding=&#8220;2&#8243; overlay_alpha=&#8220;50&#8243; border_color=&#8220;color-164281&#8243; border_style=&#8220;solid&#8220; preserve_border=&#8220;yes&#8220; preserve_border_tablet=&#8220;yes&#8220; preserve_border_mobile=&#8220;yes&#8220; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; width=&#8220;1\/1&#8243; uncode_shortcode_id=&#8220;187656&#8243; css=&#8220;.vc_custom_1763037027808{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}&#8220; border_color_type=&#8220;uncode-palette&#8220;][vc_single_image media=&#8220;143314&#8243; media_width_use_pixel=&#8220;yes&#8220; uncode_shortcode_id=&#8220;183678&#8243; media_width_pixel=&#8220;35&#8243;][vc_column_text uncode_shortcode_id=&#8220;424147&#8243;]<strong>Variations and adjustments:<\/strong><\/p>\n<ul>\n<li>Variations depend on the space available. If there are two separate rooms, the last exercise can be done differently &#8211; two smaller groups can rehearse in their own space, and the facilitator can lead one by one group to the others\u2019 space to dance, and then lead them out.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/1&#8243;][uncode_block id=&#8220;143429&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/1&#8243;][uncode_block id=&#8220;143281&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8220;1\/1&#8243;][uncode_block id=&#8220;143257&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8220;yes&#8220; row_height_percent=&#8220;0&#8243; override_padding=&#8220;yes&#8220; h_padding=&#8220;2&#8243; top_padding=&#8220;2&#8243; bottom_padding=&#8220;0&#8243; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; column_width_percent=&#8220;100&#8243; shift_y=&#8220;0&#8243; z_index=&#8220;0&#8243; content_parallax=&#8220;0&#8243; uncode_shortcode_id=&#8220;203935&#8243;][vc_column width=&#8220;1\/1&#8243;][vc_column_text text_lead=&#8220;small&#8220; uncode_shortcode_id=&#8220;557715&#8243;]Home\u00a0 |\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":143516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-144371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"_links":{"self":[{"href":"https:\/\/a4action.ro\/de\/wp-json\/wp\/v2\/posts\/144371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/a4action.ro\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/a4action.ro\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/a4action.ro\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/a4action.ro\/de\/wp-json\/wp\/v2\/comments?post=144371"}],"version-history":[{"count":1,"href":"https:\/\/a4action.ro\/de\/wp-json\/wp\/v2\/posts\/144371\/revisions"}],"predecessor-version":[{"id":144376,"href":"https:\/\/a4action.ro\/de\/wp-json\/wp\/v2\/posts\/144371\/revisions\/144376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/a4action.ro\/de\/wp-json\/wp\/v2\/media\/143516"}],"wp:attachment":[{"href":"https:\/\/a4action.ro\/de\/wp-json\/wp\/v2\/media?parent=144371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/a4action.ro\/de\/wp-json\/wp\/v2\/categories?post=144371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/a4action.ro\/de\/wp-json\/wp\/v2\/tags?post=144371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}