{"id":144875,"date":"2026-06-06T07:23:25","date_gmt":"2026-06-06T05:23:25","guid":{"rendered":"https:\/\/a4action.ro\/?p=144875"},"modified":"2026-06-07T18:40:44","modified_gmt":"2026-06-07T16:40:44","slug":"improvisation-theatre-yes-and","status":"publish","type":"post","link":"https:\/\/a4action.ro\/en\/improvisation-theatre-yes-and\/","title":{"rendered":"Improvisation Theatre \u2014 \u201cYes, and\u2026\u201d"},"content":{"rendered":"

[vc_row][vc_column width=”1\/1″][uncode_block id=”143257″][\/vc_column][\/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”203935″][vc_column width=”1\/1″][vc_column_text text_lead=”small” uncode_shortcode_id=”171924″]Home<\/a>\u00a0 |\u00a0 Toolbox<\/a>\u00a0 |\u00a0 M3 Visual Arts<\/a>\u00a0 |\u00a0 Improvisation Theatre \u2014 \u201cYes, and\u2026\u201d<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”2″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ shift_y_down=”0″ uncode_shortcode_id=”404764″][vc_column column_width_percent=”100″ position_horizontal=”left” gutter_size=”3″ override_padding=”yes” column_padding=”2″ overlay_alpha=”96″ radius=”std” shift_x=”0″ shift_y=”0″ shift_y_fixed=”yes” shift_y_down=”0″ shift_y_down_fixed=”yes” z_index=”0″ medium_width=”0″ mobile_width=”0″ shadow_responsive=”yes” width=”1\/1″ uncode_shortcode_id=”717966″][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”50″ equal_height=”yes” gutter_size=”0″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”551567″][vc_column_inner column_width_percent=”100″ position_horizontal=”left” gutter_size=”2″ style=”light” back_color=”color-202973″ overlay_alpha=”5″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”208493″ back_color_type=”uncode-palette”][vc_custom_heading text_color=”color-564791″ heading_semantic=”h1″ uncode_shortcode_id=”100653″ text_color_type=”uncode-palette”]Improvisation Theatre \u2014 \u201cYes, and\u2026\u201d[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”178873″]<\/p>\n

Through a sequence of structured games and exercises, participants create scenes, characters, and stories spontaneously \u2014 without scripts, rehearsal, or a predetermined \u201cright\u201d answer. The practice builds trust, quick thinking, and collaboration by training participants to accept their partners\u2019 ideas and respond in the moment.<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”2″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”691366″][vc_single_image media=”144939″ media_width_percent=”100″ uncode_shortcode_id=”168305″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”121903″][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”1″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”4″ width=”1\/6″ uncode_shortcode_id=”762499″][vc_single_image media=”143344″ media_width_use_pixel=”yes” alignment=”center” uncode_shortcode_id=”831028″ media_width_pixel=”90″][vc_column_text text_lead=”small” text_color=”color-187928″ uncode_shortcode_id=”497731″ text_color_type=”uncode-palette”]THEME<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=”601054″]Spontaneity, Creativity, and Trust<\/span><\/strong>[\/vc_column_text][\/vc_column][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”1″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”4″ width=”1\/6″ uncode_shortcode_id=”205574″][vc_single_image media=”143349″ media_width_use_pixel=”yes” alignment=”center” uncode_shortcode_id=”170116″ media_width_pixel=”90″][vc_column_text text_lead=”small” text_color=”color-187928″ uncode_shortcode_id=”616773″ text_color_type=”uncode-palette”]COMPLEXITY<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=”134462″]Beginner to Advanced (adaptable)<\/span><\/strong>[\/vc_column_text][\/vc_column][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”1″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”4″ width=”1\/6″ uncode_shortcode_id=”138518″][vc_single_image media=”143374″ media_width_use_pixel=”yes” alignment=”center” uncode_shortcode_id=”114320″ media_width_pixel=”90″][vc_column_text text_lead=”small” text_color=”color-187928″ uncode_shortcode_id=”756304″ text_color_type=”uncode-palette”]GROUP SIZE<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=”299397″]<\/p>\n

8-25 participants<\/strong><\/span><\/h5>\n

[\/vc_column_text][vc_column_text uncode_shortcode_id=”174229″][\/vc_column_text][\/vc_column][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”1″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ desktop_visibility=”yes” medium_visibility=”yes” medium_width=”0″ mobile_visibility=”yes” mobile_width=”4″ width=”1\/6″ uncode_shortcode_id=”108032″][vc_single_image media=”143381″ media_width_use_pixel=”yes” alignment=”center” uncode_shortcode_id=”143579″ media_width_pixel=”90″][vc_column_text text_lead=”small” text_color=”color-187928″ uncode_shortcode_id=”147123″ text_color_type=”uncode-palette”]AGE<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=”711345″]<\/p>\n

16+<\/strong><\/span><\/h5>\n

[\/vc_column_text][\/vc_column][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”1″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”4″ width=”1\/6″ uncode_shortcode_id=”183783″][vc_single_image media=”143371″ media_width_use_pixel=”yes” alignment=”center” uncode_shortcode_id=”144148″ media_width_pixel=”90″][vc_column_text text_lead=”small” text_color=”color-187928″ uncode_shortcode_id=”113937″ text_color_type=”uncode-palette”]TIME<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=”200866″]<\/p>\n

60-90 minutes<\/strong><\/span><\/h5>\n

[\/vc_column_text][vc_column_text uncode_shortcode_id=”707183″][\/vc_column_text][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ desktop_visibility=”yes” medium_visibility=”yes” medium_width=”0″ mobile_visibility=”yes” mobile_width=”0″ width=”1\/6″ uncode_shortcode_id=”364653″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”3″ overlay_alpha=”50″ gutter_size=”4″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”104034″][vc_column column_width_percent=”100″ gutter_size=”3″ override_padding=”yes” column_padding=”3″ style=”dark” back_color=”color-564791″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”204220″ back_color_type=”uncode-palette”][vc_row_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”3\/12″ uncode_shortcode_id=”794137″][vc_column_text uncode_shortcode_id=”824194″]Objectives<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”9\/12″ uncode_shortcode_id=”209091″][vc_column_text uncode_shortcode_id=”181192″]<\/p>\n

    \n
  • Build confidence and spontaneity<\/li>\n
  • Develop active listening and teamwork skills<\/li>\n
  • Enhance creativity and quick thinking<\/li>\n
  • Create supportive, risk-taking environment<\/li>\n
  • Practice “Yes, And” thinking in life<\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator sep_color=”” uncode_shortcode_id=”196013″][vc_row_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”3\/12″ uncode_shortcode_id=”794137″][vc_column_text uncode_shortcode_id=”338327″]Materials<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”9\/12″ uncode_shortcode_id=”209091″][vc_column_text uncode_shortcode_id=”726570″]<\/p>\n

      \n
    • Open space with cleared floor<\/li>\n
    • Optional: simple props, chairs, scarves<\/li>\n
    • Optional: prompt cards with scenarios<\/li>\n
    • Optional: music player<\/li>\n<\/ul>\n

      [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator sep_color=”” uncode_shortcode_id=”196013″][vc_row_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”3\/12″ uncode_shortcode_id=”794137″][vc_column_text uncode_shortcode_id=”225735″]Overview<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”9\/12″ uncode_shortcode_id=”209091″][vc_column_text uncode_shortcode_id=”360440″]Improvisation involves creating scenes, characters, and stories spontaneously without scripts. The principles of improvisation are derived from Viola Spolin’s improvisation games and Keith Johnstone’s concepts of status and spontaneity. Improv builds trust, creativity, and collaboration through structured games and exercises.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text_color=”color-564791″ uncode_shortcode_id=”209497″ text_color_type=”uncode-palette”]Step-by-Step Instructions:[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”109800″]1. Introduction (10 mins):<\/strong><\/p>\n

      Introduce the golden rules of improvisation: accept what your partner offers (\u201cYes\u201d) and then build on it (\u201cand\u201d). Instead of blocking ideas or saying no, you add something new, keeping the scene moving and collaborative. Emphasise the importance of making your partner look good by offering support and cooperation. Emphasise that in improv, there are no mistakes, only opportunities, and you can utilise everything creatively. Stress the need to commit fully, as half-hearted participation limits the energy and fun of the activity. Reinforce the idea that the group is learning together, supporting one another, and that experiencing failure is a valuable part of the process.<\/p>\n

      You can also summarise these as a simple list for participants:<\/p>\n

        \n
      • Say \u201cYes, and\u2026\u201d<\/li>\n
      • Support your partner and make them look good<\/li>\n
      • There are no mistakes, only opportunities<\/li>\n
      • Be present and fully committed<\/li>\n
      • Listen and react, don\u2019t plan ahead<\/li>\n
      • Enjoy the process and take risks<\/li>\n<\/ul>\n

        2. Warm-up Games (20 minutes):<\/strong><\/p>\n

        For the warm-up, the facilitator can select appropriate exercises from the the additional chapter at the end of the Toolbox, choosing activities that support focus, connection, and group energy, depending on the group\u2019s needs.<\/p>\n

        3. Main Activities (choose based on group level):<\/strong><\/p>\n

        Beginner Exercises (20\u201330 minutes):<\/strong><\/p>\n

        Use \u201cOne-Word Story\u201d: Participants stand or sit in a circle. Together, they create a story by saying one word at a time, going around the circle. Each person adds only one word when it\u2019s their turn. The goal is to build a coherent story while practising active listening, staying present, and accepting what others offer (\u201cYes, and\u2026\u201d). Encourage participants not to overthink and to keep the flow going.<\/p>\n

        Play \u201cFreeze Tag\u201d: Two participants start improvising a short scene. At any moment, someone from the audience can say \u201cFreeze!\u201d, and the two actors must stop exactly in their positions. The new person taps one of the actors, takes their place, keeps the same physical position, and starts a completely new scene inspired by that pose. This exercise helps participants think creatively and react quickly.<\/p>\n

        Try \u201cConducted Story\u201d: The facilitator acts like a conductor, pointing to different participants who then continue the story. Participants can only speak when the facilitator points at them and must stop when the facilitator moves on. This encourages focus, quick thinking, and collaboration, as the story is built together in an unpredictable way.<\/p>\n

        End with \u201cEmotional Replay\u201d: Two or more participants improvise a simple scene. After a short time, the facilitator stops them and asks them to replay the same scene, but with a different emotion (e.g. joy, anger, fear, excitement). The situation stays the same, but the emotional tone changes. This helps participants explore how emotions influence communication and behaviour.<\/p>\n

        Intermediate Exercises (20\u201330 minutes):<\/strong><\/p>\n

        Introduce Party Quirks, where one participant hosts a party and guests arrive with secret characters or behaviours that the host must guess. Play Slide Show, creating a story based on imaginary vacation photos, with one narrator and others posing as images. Use an Expert Panel, where participants act as experts answering audience questions on made-up topics. Try Character Swap, allowing two characters in a scene to gradually exchange personalities. Include props, encouraging participants to transform a random object into as many different items as possible.<\/p>\n

        Advanced Exercises (20\u201330 minutes):<\/strong><\/p>\n

        Facilitate Long Form Improv, developing an extended improvised story of 10\u201315 minutes from a single suggestion. Introduce Harold, a structured long-form exercise using recurring themes and callbacks. Use Monologue-Scene, where one participant shares a true personal story and others improvise scenes inspired by it. Explore Status Games, focusing on power dynamics through high-status and low-status characters.<\/p>\n

        4. Cool Down and Reflection (10 minutes):<\/strong><\/p>\n

        End the session with a gentle cool-down activity, followed by a group reflection. Encourage participants to share how they feel, what they have learnt, and what they find challenging or enjoyable.[\/vc_column_text][vc_row_inner][vc_column_inner column_width_percent=”100″ gutter_size=”2″ override_padding=”yes” column_padding=”2″ overlay_alpha=”50″ border_color=”color-164281″ border_style=”solid” preserve_border=”yes” preserve_border_tablet=”yes” preserve_border_mobile=”yes” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”133428″ css=”.vc_custom_1763037015187{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}” border_color_type=”uncode-palette”][vc_single_image media=”143312″ media_width_use_pixel=”yes” uncode_shortcode_id=”206743″ media_width_pixel=”35″][vc_column_text uncode_shortcode_id=”165178″]Debriefing and Evaluation:<\/strong>Reflection Questions:<\/strong><\/p>\n

          \n
        • What was challenging about “Yes, And”?<\/li>\n
        • When did you feel most creative? Most stuck?<\/li>\n
        • How did group support help you?<\/li>\n
        • What surprised you?<\/li>\n
        • How does improv relate to real-life situations?<\/li>\n
        • What did you discover about yourself?<\/li>\n
        • How can we apply “Yes, And” outside theatre?<\/li>\n<\/ul>\n

          Evaluation:<\/strong><\/p>\n

          Observe spontaneity growth, listening skills, risk-taking, support of others, creativity, and confidence development.[\/vc_column_text][vc_column_text uncode_shortcode_id=”850939″]Tips for Facilitators:<\/strong><\/p>\n

            \n
          • Start simple and build complexity gradually<\/li>\n
          • Celebrate failures as learning opportunities<\/li>\n
          • Side-coach during games without stopping action<\/li>\n
          • Keep energy high and positive<\/li>\n
          • If a scene stalls, edit and start fresh<\/li>\n
          • Focus on process, not performance quality<\/li>\n
          • Adapt difficulty to the group’s confidence level<\/li>\n
          • Invite quieter participants without pressure<\/li>\n
          • Model vulnerability and playfulness yourself<\/li>\n
          • Name specific good choices you observe<\/li>\n<\/ul>\n

            [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=”100″ gutter_size=”2″ override_padding=”yes” column_padding=”2″ overlay_alpha=”50″ border_color=”color-164281″ border_style=”solid” preserve_border=”yes” preserve_border_tablet=”yes” preserve_border_mobile=”yes” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”187656″ css=”.vc_custom_1763037027808{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}” border_color_type=”uncode-palette”][vc_single_image media=”143314″ media_width_use_pixel=”yes” uncode_shortcode_id=”183678″ media_width_pixel=”35″][vc_column_text uncode_shortcode_id=”774224″]Variations and adjustments:<\/strong><\/p>\n

              \n
            • Musical Improv: add songs to scenes spontaneously<\/li>\n
            • Props Improv: use random objects<\/li>\n
            • Silent Improv: no words, only physical expression<\/li>\n
            • Cultural Improv: explore theatrical styles<\/li>\n
            • Therapeutic Improv: use for emotional expression and conflict resolution<\/li>\n
            • Genre Improv: horror, romance, sci-fi<\/li>\n
            • Competitive Improv: Theatresports format with teams<\/li>\n<\/ul>\n

              [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=”100″ gutter_size=”2″ override_padding=”yes” column_padding=”2″ overlay_alpha=”50″ border_color=”color-164281″ border_style=”solid” preserve_border=”yes” preserve_border_tablet=”yes” preserve_border_mobile=”yes” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”162266″ css=”.vc_custom_1763037033173{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}” border_color_type=”uncode-palette”][vc_single_image media=”143310″ media_width_use_pixel=”yes” uncode_shortcode_id=”130583″ media_width_pixel=”35″][vc_column_text uncode_shortcode_id=”125617″]Disclaimer:<\/strong><\/p>\n

              Improv can feel vulnerable, especially at first. Establish clear boundaries about content\u2014avoid inappropriate material. Never pressure reluctant participants\u2014allow observation. Some people need time to warm up. If someone is uncomfortable, they can watch, suggest ideas, or choose less exposing roles. Respect different comfort levels with spontaneity and physical expression.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][uncode_block id=”144912″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][uncode_block id=”143281″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

              [vc_row][vc_column width=”1\/1″][uncode_block id=”143257″][\/vc_column][\/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”203935″][vc_column width=”1\/1″][vc_column_text text_lead=”small” uncode_shortcode_id=”171924″]Home\u00a0 |\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":144945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[],"class_list":["post-144875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-m4-theatre-methods"],"_links":{"self":[{"href":"https:\/\/a4action.ro\/en\/wp-json\/wp\/v2\/posts\/144875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/a4action.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/a4action.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/a4action.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/a4action.ro\/en\/wp-json\/wp\/v2\/comments?post=144875"}],"version-history":[{"count":5,"href":"https:\/\/a4action.ro\/en\/wp-json\/wp\/v2\/posts\/144875\/revisions"}],"predecessor-version":[{"id":145028,"href":"https:\/\/a4action.ro\/en\/wp-json\/wp\/v2\/posts\/144875\/revisions\/145028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/a4action.ro\/en\/wp-json\/wp\/v2\/media\/144945"}],"wp:attachment":[{"href":"https:\/\/a4action.ro\/en\/wp-json\/wp\/v2\/media?parent=144875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/a4action.ro\/en\/wp-json\/wp\/v2\/categories?post=144875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/a4action.ro\/en\/wp-json\/wp\/v2\/tags?post=144875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}