{"id":144286,"date":"2026-05-05T09:23:57","date_gmt":"2026-05-05T07:23:57","guid":{"rendered":"https:\/\/a4action.ro\/?page_id=144286"},"modified":"2026-05-28T17:53:43","modified_gmt":"2026-05-28T15:53:43","slug":"m2-music-and-movement","status":"publish","type":"page","link":"https:\/\/a4action.ro\/hr\/toolbox\/m2-music-and-movement\/","title":{"rendered":"M2 Music and movement"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][uncode_block id=&#8221;143257&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; uncode_shortcode_id=&#8221;404764&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;2&#8243; overlay_alpha=&#8221;96&#8243; radius=&#8221;std&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_fixed=&#8221;yes&#8221; shift_y_down=&#8221;0&#8243; shift_y_down_fixed=&#8221;yes&#8221; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shadow_responsive=&#8221;yes&#8221; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;717966&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;164308&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;2&#8243; style=&#8221;light&#8221; overlay_alpha=&#8221;5&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;3\/12&#8243; uncode_shortcode_id=&#8221;148824&#8243;][vc_custom_heading text_color=&#8221;color-564791&#8243; heading_semantic=&#8221;h5&#8243; text_size=&#8221;h5&#8243; uncode_shortcode_id=&#8221;127257&#8243; text_color_type=&#8221;uncode-palette&#8221;]MODUL 2[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-564791&#8243; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;753947&#8243; text_color_type=&#8221;uncode-palette&#8221;]Glazbene i plesne metode[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;8\/12&#8243; uncode_shortcode_id=&#8221;691366&#8243;][vc_single_image media=&#8221;143603&#8243; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;960689&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;621957&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;2&#8243; style=&#8221;dark&#8221; back_color=&#8221;color-564791&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;214453&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column_text uncode_shortcode_id=&#8221;793353&#8243;]<a href=\"https:\/\/a4action.ro\/hr\/toolbox\/m2-music-and-movement\/\"><strong>Uvod u glazbene metode<\/strong><\/a>[\/vc_column_text][vc_separator sep_color=&#8221;&#8221; uncode_shortcode_id=&#8221;279653&#8243;][vc_column_text uncode_shortcode_id=&#8221;189634&#8243;]<a href=\"https:\/\/a4action.ro\/en\/inclusionary\/toolbox\/m2-music-and-movement\/introduction-to-movement-methods\/\"><strong>Uvod u plesne metode<\/strong><\/a>[\/vc_column_text][vc_separator sep_color=&#8221;&#8221; uncode_shortcode_id=&#8221;279653&#8243;][vc_column_text uncode_shortcode_id=&#8221;989968&#8243;]<a href=\"https:\/\/a4action.ro\/en\/inclusionary\/toolbox\/m2-music-and-movement\/why-music-and-movement-methods-are-good-for-ypwfo\/\"><strong>Glazbene i plesne metode u radu s madima s manje mogu\u0107nosti<\/strong><\/a>[\/vc_column_text][vc_separator sep_color=&#8221;&#8221; uncode_shortcode_id=&#8221;279653&#8243;][vc_column_text uncode_shortcode_id=&#8221;186394&#8243;]<a href=\"https:\/\/a4action.ro\/en\/inclusionary\/toolbox\/m2-music-and-movement\/using-music-and-movement-for-fostering-inclusion\/\"><strong>Kori\u0161tenje glazbe, pokreta i plesa za poticanje inkluzije<\/strong><\/a>[\/vc_column_text][vc_separator sep_color=&#8221;&#8221; uncode_shortcode_id=&#8221;279653&#8243;][vc_column_text uncode_shortcode_id=&#8221;452981&#8243;]<a href=\"https:\/\/a4action.ro\/en\/inclusionary\/toolbox\/m2-music-and-movement\/guidelines-and-examples-of-activities-using-music-and-movement-methods\/\"><strong>Upute za provo\u0111enje aktivnosti koje koriste glazbu, pokret i ples<\/strong><\/a>[\/vc_column_text][vc_separator sep_color=&#8221;&#8221; uncode_shortcode_id=&#8221;279653&#8243;][vc_column_text uncode_shortcode_id=&#8221;783026&#8243;]<a href=\"https:\/\/a4action.ro\/hr\/toolbox\/m2-music-and-movement\/activities-based-on-music-and-movement\/\"><strong>Aktivnosti<\/strong><\/a>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;3\/4&#8243; uncode_shortcode_id=&#8221;197859&#8243;][vc_custom_heading text_color=&#8221;color-564791&#8243; uncode_shortcode_id=&#8221;934113&#8243; text_color_type=&#8221;uncode-palette&#8221;]Uvod u glazbene metode[\/vc_custom_heading][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text uncode_shortcode_id=&#8221;348881&#8243;]U svojoj sr\u017ei, glazba je <strong>organizacija zvuka u vremenu<\/strong>, isprepletena elementima poput ritma, melodije, harmonije i dinamike. Od jednostavnih melodija do slo\u017eenih kompozicija, glazba slu\u017ei i kao oblik <strong>individualnog kreativnog izra\u017eavanja<\/strong> i kao sna\u017eno sredstvo <strong>kolektivnog iskustva<\/strong>. Duboko je ukorijenjena u kulturi, povijesti i osobnom izra\u017eavanju, \u0161to joj dale veliki zna\u010daj u \u017eivotu ljudi i dru\u0161tvu op\u0107enito.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text uncode_shortcode_id=&#8221;306180&#8243;]Glazba utje\u010de na pojedince i dru\u0161tva diljem svijeta od pamtivijeka te njen zna\u010daj nadilazi puku zabavu. Bilo da se koristi za <strong>iscjeljivanje, obrazovanje ili slavlje<\/strong>, glazba slu\u017ei kao <strong>univerzalni jezik koji oboga\u0107uje na\u0161e \u017eivote<\/strong>, poma\u017eu\u0107i nam da bolje navigiramo kroz slo\u017eenost ljudskog iskustva i da dublje razumijemo sebe i druge.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; style=&#8221;light&#8221; back_color=&#8221;color-202973&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-164281&#8243; border_style=&#8221;solid&#8221; preserve_border=&#8221;yes&#8221; preserve_border_tablet=&#8221;yes&#8221; preserve_border_mobile=&#8221;yes&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;343443&#8243; border_color_type=&#8221;uncode-palette&#8221; back_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;143575&#8243; media_width_use_pixel=&#8221;yes&#8221; uncode_shortcode_id=&#8221;142747&#8243; media_width_pixel=&#8221;20&#8243;][vc_column_text uncode_shortcode_id=&#8221;120449&#8243;]Glazba djeluje kao <strong>mo\u0107an alat za emocionalno izra\u017eavanje<\/strong>, slu\u017ee\u0107i kao sredstvo za artikuliraciju osje\u0107aja i iskustava koja je te\u0161ko izraziti rije\u010dima. Kroz melodiju, ritam i harmoniju, glazba izaziva <strong>emocionalne reakcije<\/strong> u rasponu od radosti i uzbu\u0111enja do nostalgije i tuge. Mo\u017ee probuditi sje\u0107anja, utjecati na raspolo\u017eenje i motivirati ljude na djelovanje, poti\u010du\u0107i <strong>duboku povezanost s osobnim identitetom i zajedni\u010dkom kulturom<\/strong>.<\/p>\n<p>Osim emocionalnog utjecaja, glazba mo\u017ee ponuditi i neke<strong> kognitivne i dru\u0161tvene benefite<\/strong>. Pokazalo se da je glazba povezana s boljim prepoznavanjem obrazaca, koncentracijom te mo\u017ee pozitivno utjecati na cjelokupno zdravlje i oja\u010dati imunolo\u0161ki sustav.<a href=\"#_ftn1\" name=\"_ftnref1\"><sup>[1]<\/sup><\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_single_image media=&#8221;143585&#8243; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;136368&#8243;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text uncode_shortcode_id=&#8221;119320&#8243;]<\/p>\n<h5><span style=\"color: #000000;\">Glazba mo\u017ee stvoriti atmosferu jedinstva i solidarnosti, posebno u zajedni\u010dkim okru\u017eenjima poput koncerata, ceremonija i dru\u0161tvenih okupljanja, gdje zajedni\u010dka glazbena iskustva njeguju osje\u0107aj pripadnosti. U najboljem slu\u010daju, mo\u017ee poticati dru\u0161tvenu koheziju pru\u017eaju\u0107i pojedincima sredstvo za povezivanje, suradnju i komunikaciju unato\u010d kulturnim i dru\u0161tvenim razlikama.<\/span><\/h5>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text uncode_shortcode_id=&#8221;893313&#8243;]<strong>Pjevanje i slu\u0161anje<\/strong> dva su temeljna aspekta glazbe koja nude jedinstvene prednosti. Pjevanje, kao oblik samoizra\u017eavanja, anga\u017eira i tijelo i um, zahtijevaju\u0107i fizi\u010dku koordinaciju i kontrolu disanja. To je jedan od oblika vokalne komunikacije koji omogu\u0107uje pojedincima da se <strong>pove\u017eu sa svojim emocijama, pobolj\u0161aju svoju kreativnost i u\u017eivaju u zajedni\u010dkim vokalnim iskustvima<\/strong>. Nadalje, pjevanje u grupama &#8211; bilo u zborovima ili neformalnim skupinama &#8211; <strong>poti\u010de dru\u0161tveno povezivanje, timski rad i kolektivnu radost.<\/strong><\/p>\n<p>Slu\u0161anje glazbe, s druge strane, mo\u017ee pomo\u0107i u <strong>razvoju kognitivnih vje\u0161tina<\/strong>, poput pa\u017enje, pam\u0107enja i prepoznavanja uzoraka. Tako\u0111er <strong>njeguje empatiju<\/strong> omogu\u0107uju\u0107i slu\u0161ateljima da se pove\u017eu s emocijama i iskustvima izra\u017eenim kroz glazbu. \u010cin slu\u0161anja ne samo da stimulira mozak, ve\u0107 i <strong>anga\u017eira cijelo tijelo<\/strong> na suptilan, \u010desto nesvjestan na\u010din. Ritam i melodija mogu utjecati na na\u0161e kretanje, dr\u017eanje, pa \u010dak i otkucaje srca, stvaraju\u0107i <strong>fizi\u010dki odgovor na zvuk<\/strong>. Ova veza izme\u0111u glazbe i tijela isti\u010de <strong>holisti\u010dki u\u010dinak glazbe na na\u0161e mentalno i fizi\u010dko blagostanje<\/strong>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-164281&#8243; border_style=&#8221;solid&#8221; preserve_border=&#8221;yes&#8221; preserve_border_tablet=&#8221;yes&#8221; preserve_border_mobile=&#8221;yes&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;790081&#8243; css=&#8221;.vc_custom_1763103823210{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}&#8221; border_color_type=&#8221;uncode-palette&#8221;][vc_column_text uncode_shortcode_id=&#8221;975318&#8243;]<strong><em>\u201cSlu\u0161aju\u0107i tonove, kre\u0107em se s njima; njihovo kretanje do\u017eivljavam kao svoje kretanje.\u201d<\/em><\/strong><strong> (Victor Zuckerkandl)<\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text text_lead=&#8221;small&#8221; uncode_shortcode_id=&#8221;714833&#8243;]<a href=\"#_ftnref1\" name=\"_ftn1\"><sup>[1]<\/sup><\/a> Rebecchini, L. (2021.) \u201cMusic, mental health, and immunity\u201d, National Library of Medicine[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][uncode_block id=&#8221;143429&#8243;][uncode_block id=&#8221;143281&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/1&#8243;][uncode_block id=&#8221;143257&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; uncode_shortcode_id=&#8221;404764&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":144218,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-144286","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/pages\/144286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/comments?post=144286"}],"version-history":[{"count":4,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/pages\/144286\/revisions"}],"predecessor-version":[{"id":144699,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/pages\/144286\/revisions\/144699"}],"up":[{"embeddable":true,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/pages\/144218"}],"wp:attachment":[{"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/media?parent=144286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}