{"id":144312,"date":"2026-05-05T09:25:45","date_gmt":"2026-05-05T07:25:45","guid":{"rendered":"https:\/\/a4action.ro\/?page_id=144312"},"modified":"2026-05-26T12:16:03","modified_gmt":"2026-05-26T10:16:03","slug":"guidelines-and-examples-of-activities-using-music-and-movement-methods","status":"publish","type":"page","link":"https:\/\/a4action.ro\/hr\/toolbox\/m2-music-and-movement-2\/guidelines-and-examples-of-activities-using-music-and-movement-methods\/","title":{"rendered":"Guidelines and examples of activities using music and movement methods"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][uncode_block id=&#8221;143257&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; uncode_shortcode_id=&#8221;404764&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;2&#8243; overlay_alpha=&#8221;96&#8243; radius=&#8221;std&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_fixed=&#8221;yes&#8221; shift_y_down=&#8221;0&#8243; shift_y_down_fixed=&#8221;yes&#8221; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shadow_responsive=&#8221;yes&#8221; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;717966&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;164308&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;2&#8243; style=&#8221;light&#8221; overlay_alpha=&#8221;5&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;3\/12&#8243; uncode_shortcode_id=&#8221;148824&#8243;][vc_custom_heading text_color=&#8221;color-564791&#8243; heading_semantic=&#8221;h5&#8243; text_size=&#8221;h5&#8243; uncode_shortcode_id=&#8221;345015&#8243; text_color_type=&#8221;uncode-palette&#8221;]MODUL 2[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-564791&#8243; heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; uncode_shortcode_id=&#8221;926302&#8243; text_color_type=&#8221;uncode-palette&#8221;]Glazbene i plesne metode[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;8\/12&#8243; uncode_shortcode_id=&#8221;691366&#8243;][vc_single_image media=&#8221;143603&#8243; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;149679&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;621957&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;2&#8243; style=&#8221;dark&#8221; back_color=&#8221;color-564791&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;214453&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column_text uncode_shortcode_id=&#8221;265816&#8243;]<a href=\"https:\/\/a4action.ro\/hr\/toolbox\/m2-music-and-movement-2\/\"><strong>Introduction to music methods<\/strong><\/a>[\/vc_column_text][vc_separator sep_color=&#8221;&#8221; uncode_shortcode_id=&#8221;279653&#8243;][vc_column_text uncode_shortcode_id=&#8221;970021&#8243;]<a href=\"https:\/\/a4action.ro\/hr\/toolbox\/m2-music-and-movement-2\/introduction-to-movement-methods\/\"><strong>Introduction to movement methods<\/strong><\/a>[\/vc_column_text][vc_separator sep_color=&#8221;&#8221; uncode_shortcode_id=&#8221;279653&#8243;][vc_column_text uncode_shortcode_id=&#8221;660838&#8243;]<a href=\"https:\/\/a4action.ro\/hr\/toolbox\/m2-music-and-movement-2\/why-music-and-movement-methods-are-good-for-ypwfo\/\"><strong>Why music and movement methods are good for YPWFO<\/strong><\/a>[\/vc_column_text][vc_separator sep_color=&#8221;&#8221; uncode_shortcode_id=&#8221;279653&#8243;][vc_column_text uncode_shortcode_id=&#8221;218875&#8243;]<a href=\"https:\/\/a4action.ro\/hr\/toolbox\/m2-music-and-movement-2\/using-music-and-movement-for-fostering-inclusion\/\"><strong>Using music and movement for fostering inclusion<\/strong><\/a>[\/vc_column_text][vc_separator sep_color=&#8221;&#8221; uncode_shortcode_id=&#8221;279653&#8243;][vc_column_text uncode_shortcode_id=&#8221;178729&#8243;]<a href=\"https:\/\/a4action.ro\/hr\/toolbox\/m2-music-and-movement-2\/guidelines-and-examples-of-activities-using-music-and-movement-methods\/\"><strong>Guidelines and examples of activities using music and movement methods<\/strong><\/a>[\/vc_column_text][vc_separator sep_color=&#8221;&#8221; uncode_shortcode_id=&#8221;279653&#8243;][vc_column_text uncode_shortcode_id=&#8221;180603&#8243;]<a href=\"https:\/\/a4action.ro\/hr\/toolbox\/m2-music-and-movement-2\/activities-based-on-music-and-movement\/\"><strong>Activities<\/strong><\/a>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;3\/4&#8243; uncode_shortcode_id=&#8221;197859&#8243;][vc_custom_heading text_color=&#8221;color-564791&#8243; uncode_shortcode_id=&#8221;527104&#8243; text_color_type=&#8221;uncode-palette&#8221;]Upute za provo\u0111enje aktivnosti koje koriste glazbu, pokret i ples[\/vc_custom_heading][vc_row_inner][vc_column_inner width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;455615&#8243;]Kada se glazba, pokret i ples primjenjuju u neformalnom obrazovanju \u2014 ne samo kao umjetni\u010dke prakse, ve\u0107 i kao alati za <strong>socijalnu inkluziju, kognitivni razvoj i emocionalno izra\u017eavanje<\/strong> \u2014 pra\u0107enje ovih uputa i smjernica mo\u017ee pomo\u0107i u osiguravanju uspje\u0161nosti aktivnosti, ostvarivanju obrazovnih ciljeva te zadovoljstvu sudionika\/ca.<\/p>\n<p>U nastavku donosimo neke od klju\u010dnih uputa:[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_single_image media=&#8221;143644&#8243; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;721132&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; style=&#8221;light&#8221; back_color=&#8221;color-202973&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-164281&#8243; border_style=&#8221;solid&#8221; preserve_border=&#8221;yes&#8221; preserve_border_tablet=&#8221;yes&#8221; preserve_border_mobile=&#8221;yes&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;107558&#8243; border_color_type=&#8221;uncode-palette&#8221; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-564791&#8243; text_size=&#8221;fontsize-305979&#8243; uncode_shortcode_id=&#8221;109477&#8243; text_color_type=&#8221;uncode-palette&#8221;]1.[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;107489&#8243;]<\/p>\n<h4><strong>Prilagodite aktivnosti potrebama i kontekstu<\/strong><\/h4>\n<p>Prilikom planiranja aktivnosti uvijek uzmite u obzir <strong>specifi\u010dne potrebe svoje ciljne skupine<\/strong>. Prilagodite temu i razinu slo\u017eenosti aktivnosti. Vode\u0107i ra\u010duna o broju sudionika\/ca, pripremite prostor i materijale tako da odgovaraju grupi.<br \/>\nAko radite s grupom koju ne poznajete, kori\u0161tenje prijavnog obrasca s ciljanim pitanjima mo\u017ee vam pomo\u0107i da bolje razumijete njihove interese, potrebe i pozadinu, \u0161to \u0107e vam omogu\u0107iti u\u010dinkovitiju prilagodbu aktivnosti.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; style=&#8221;light&#8221; back_color=&#8221;color-202973&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-164281&#8243; border_style=&#8221;solid&#8221; preserve_border=&#8221;yes&#8221; preserve_border_tablet=&#8221;yes&#8221; preserve_border_mobile=&#8221;yes&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;107558&#8243; border_color_type=&#8221;uncode-palette&#8221; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-564791&#8243; text_size=&#8221;fontsize-305979&#8243; uncode_shortcode_id=&#8221;171314&#8243; text_color_type=&#8221;uncode-palette&#8221;]2.[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;476355&#8243;]<\/p>\n<h4><strong>Klju\u010dna je priprema sudionika\/ca<\/strong><\/h4>\n<p data-start=\"0\" data-end=\"425\">Priprema sudionika\/ca prije aktivnosti klju\u010dna je za stvaranje <strong>sigurnog i poticajnog iskustva<\/strong>. Svakako uklju\u010dite zagrijavanje ili glasovne vje\u017ebe, tehnike opu\u0161tanja, skeniranje tijela ili vje\u017ebe uzemljenja, pa \u010dak i jednostavne zadatke hodanja, kako biste mladima pomogli da se postupno uklju\u010de u aktivnost i pove\u017eu sa svojim glasom, zvukom i tijelom. Dajte jasne, ali jednostavne upute te vodite primjerom kako biste potaknuli sudjelovanje.<\/p>\n<p data-start=\"427\" data-end=\"676\" data-is-last-node=\"\" data-is-only-node=\"\">Kada radite s grupama u kojima se sudionici me\u0111usobno ne poznaju, obavezno uklju\u010dite igre imena te aktivnsoti razbijanja leda i podizanja energije. Takvi elementi poma\u017eu u <strong>ru\u0161enju barijera, poti\u010du opu\u0161tanje te pove\u0107avaju samosvijest sudionika\/ca i njihovu povezanost s drugima<\/strong>.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; style=&#8221;light&#8221; back_color=&#8221;color-202973&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-164281&#8243; border_style=&#8221;solid&#8221; preserve_border=&#8221;yes&#8221; preserve_border_tablet=&#8221;yes&#8221; preserve_border_mobile=&#8221;yes&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;107558&#8243; border_color_type=&#8221;uncode-palette&#8221; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-564791&#8243; text_size=&#8221;fontsize-305979&#8243; uncode_shortcode_id=&#8221;111434&#8243; text_color_type=&#8221;uncode-palette&#8221;]3.[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;163138&#8243;]<\/p>\n<h4><strong>Briga o sebi i drugima<\/strong><\/h4>\n<p>Potaknite sudionike\/ca da oslu\u0161kuju vlastite potrebe te da se slobodno povuku iz vje\u017ebe ili je prilagode sebi kada je potrebno. Naglasite va\u017enost <strong>brige o sebi i po\u0161tivanja granica drugih osoba<\/strong>.<\/p>\n<p>Kada aktivnosti uklju\u010duju intenzivnije interakcije \u2014 poput dugotrajnog kontakta o\u010dima, fizi\u010dke bliskosti ili dodira \u2014 va\u017eno je otvoriti temu <strong>pristanka<\/strong>, osobito u grupama u kojima se sudionici\/e me\u0111usobno ne poznaju dobro ili nisu navikli\/e na takve prakse. Uz razgovor o pristanku, uklju\u010dite i <strong>neverbalne vje\u017ebe<\/strong> kroz koje sudionici\/e mogu uvje\u017ebavati davanje i primanje pristanka. To poma\u017ee da se koncept pristanka razumije na konkretan i pristupa\u010dan na\u010din te doprinosi stvaranju okru\u017eenja temeljenog na po\u0161tovanju i podr\u0161ci.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; style=&#8221;light&#8221; back_color=&#8221;color-202973&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-164281&#8243; border_style=&#8221;solid&#8221; preserve_border=&#8221;yes&#8221; preserve_border_tablet=&#8221;yes&#8221; preserve_border_mobile=&#8221;yes&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;107558&#8243; border_color_type=&#8221;uncode-palette&#8221; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-564791&#8243; text_size=&#8221;fontsize-305979&#8243; uncode_shortcode_id=&#8221;134484&#8243; text_color_type=&#8221;uncode-palette&#8221;]4.[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;130685&#8243;]<\/p>\n<h4><strong>Stvaranje &#8216;hrabrog&#8217; prostora<\/strong><\/h4>\n<p>Rad s vlastitim glasom, glazbenim instrumentima ili tijelom mo\u017ee potaknuti nesigurnosti pa \u010dak i osje\u0107aje srama, zbog \u010dega je vrlo va\u017eno stvoriti <strong>siguran, podr\u017eavaju\u0107i i hrabar prostor za sve sudionike\/ce<\/strong>. Podsjetite ih da ne postoji ispravno i pogre\u0161no, da je cilj kreativnog procesa zajedni\u010dko istra\u017eivanje i u\u017eivanje, da ovo nije natjecanje i da nema ocjenjivanja.<\/p>\n<p><strong>Svaki glas i svako tijelo lijepi su na svoj jedinstven na\u010din<\/strong>, a cilj nije biti savr\u0161en ili profesionalac. Amatersko, neformalno muziciranje i ples pru\u017eaju \u010dak i prednost u odnosu na trenirani i profesionalni prustup jer omogu\u0107uju sudionicima\/ama da se lak\u0161e pove\u017eu sa svojim autenti\u010dnim zvukovima i pokretima.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; style=&#8221;light&#8221; back_color=&#8221;color-202973&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-164281&#8243; border_style=&#8221;solid&#8221; preserve_border=&#8221;yes&#8221; preserve_border_tablet=&#8221;yes&#8221; preserve_border_mobile=&#8221;yes&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;107558&#8243; border_color_type=&#8221;uncode-palette&#8221; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-564791&#8243; text_size=&#8221;fontsize-305979&#8243; uncode_shortcode_id=&#8221;565172&#8243; text_color_type=&#8221;uncode-palette&#8221;]5.[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;176363&#8243;]<\/p>\n<h4><strong>Tehni\u010dki i materijalni uvjeti<\/strong><\/h4>\n<p>Prilikom pripreme prostora za aktivnosti koje koriste glazbu, ples i pokret potrebno je obratiti pa\u017enju na nekoliko tehni\u010dkih aspekata kako bi se osigurali sigurnost, ugoda i kvalitetna provedba aktivnosti.<\/p>\n<p>Prije svega, <strong>veli\u010dina prostorije<\/strong> treba odgovarati broju sudionika\/ca te omogu\u0107iti otvoren prostor bez prepreka kako bi se osiguralo sigurno i nesmetano kretanje. <strong>Visina stropa<\/strong> trebala bi biti najmanje 3 do 3,5 metra kako bi se omogu\u0107io puni raspon pokreta bez ograni\u010denja.<\/p>\n<p>Potrebno je osigurati <strong>odgovaraju\u0107e osvjetljenje<\/strong>, bilo prirodno ili umjetno, kako bi prostor bio dobro osvijetljen. Ako su dostupna, ogledala mogu biti korisno sredstvo za razvoj svjesnosti tijela i tehnike.<\/p>\n<ul>\n<li><strong>Pod je klju\u010dan element<\/strong> \u2014 treba biti od materijala koji apsorbira udarce kako bi se smanjio rizik od ozljeda. Idealno je koristiti plesni pod od vinila ili drvo, jer oba pru\u017eaju dobar balans potpore i trenja. Potrebno je izbjegavati povr\u0161ine poput plo\u010dica koje mogu biti hladne, tvrde i skliske te pove\u0107ati rizik od nelagode ili nezgoda.<br \/>\nZa sudionike\/ce koji se kre\u0107u uz pomo\u0107 kolica, tepih nije idealan zbog ve\u0107eg otpora kotrljanju i mogu\u0107nosti da se kota\u010di zaglave, osobito na debljim tepisima. Ako se tepih koristi, preporu\u010duje se \u010dvrsto tkani tepih bez resica radi bolje pokretljivosti.<\/li>\n<li><strong>Kvalitetan glazbeni sustav je neophodan \u2014 <\/strong>&nbsp;idealno su to dva zvu\u010dnika postavljena iznad razine poda radi uravnote\u017eenog zvuka. Tako\u0111er treba razmotriti mjere zvu\u010dne izolacije, posebno ako se prostor dijeli s drugim korisnicima ili susjedima, kako bi se izbjeglo smetanje ostalima.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;143646&#8243; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;136295&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text uncode_shortcode_id=&#8221;571468&#8243;]Plesni pod od vinila, izvor: <a href=\"https:\/\/dancerents.com\/what-is-a-marley-dance-floor\/\">https:\/\/dancerents.com\/what-is-a-marley-dance-floor\/<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][uncode_block id=&#8221;143429&#8243;][uncode_block id=&#8221;143281&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/1&#8243;][uncode_block id=&#8221;143257&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; uncode_shortcode_id=&#8221;404764&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":144306,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-144312","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/pages\/144312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/comments?post=144312"}],"version-history":[{"count":3,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/pages\/144312\/revisions"}],"predecessor-version":[{"id":144659,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/pages\/144312\/revisions\/144659"}],"up":[{"embeddable":true,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/pages\/144306"}],"wp:attachment":[{"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/media?parent=144312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}