{"id":144388,"date":"2026-05-05T09:35:12","date_gmt":"2026-05-05T07:35:12","guid":{"rendered":"https:\/\/a4action.ro\/?p=144388"},"modified":"2026-05-20T15:51:25","modified_gmt":"2026-05-20T13:51:25","slug":"dancing-words","status":"publish","type":"post","link":"https:\/\/a4action.ro\/hr\/dancing-words\/","title":{"rendered":"Dancing words"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][uncode_block id=&#8221;143257&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;203935&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_column_text text_lead=&#8221;small&#8221; uncode_shortcode_id=&#8221;137615&#8243;]<a href=\"https:\/\/a4action.ro\/en\/inclusionary\/\">Home<\/a>\u00a0 |\u00a0 <a href=\"https:\/\/a4action.ro\/hr\/toolbox\/\">Toolbox<\/a>\u00a0 |\u00a0 <a href=\"https:\/\/a4action.ro\/hr\/toolbox\/m2-music-and-movement-2\/\">M2 Music and movement<\/a>\u00a0 |\u00a0 <a href=\"https:\/\/a4action.ro\/hr\/dancing-words\/\">Dancing words<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; uncode_shortcode_id=&#8221;404764&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;2&#8243; overlay_alpha=&#8221;96&#8243; radius=&#8221;std&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_fixed=&#8221;yes&#8221; shift_y_down=&#8221;0&#8243; shift_y_down_fixed=&#8221;yes&#8221; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shadow_responsive=&#8221;yes&#8221; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;717966&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;551567&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;2&#8243; style=&#8221;light&#8221; back_color=&#8221;color-202973&#8243; overlay_alpha=&#8221;5&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;208493&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-564791&#8243; heading_semantic=&#8221;h1&#8243; uncode_shortcode_id=&#8221;382272&#8243; text_color_type=&#8221;uncode-palette&#8221;]Rasplesane rije\u010di[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;491960&#8243;]<\/p>\n<p class=\"p1\">Sudionici\/e su vo\u0111eni\/e kroz vje\u017ebu vizualizacije na temelju teme ili pitanja vezanog uz odre\u017eeni dru\u0161tveni problem (poput jednakosti, uklju\u010divosti, odr\u017eivosti). Na temelju toga, uklju\u010duju se u vje\u017ebu slobodnog pisanja, a zatim stvaraju plesnu improvizaciju povezanu s nastalim tekstom. Ova metoda povezuje pokret i pisanje, \u0161to dovodi do utjelovljenja ideja, emocija i poticanja rasprave o dru\u0161tvenim temama.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;691366&#8243;][vc_single_image media=&#8221;143491&#8243; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;148955&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;121903&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;4&#8243; width=&#8221;1\/6&#8243; uncode_shortcode_id=&#8221;762499&#8243;][vc_single_image media=&#8221;143344&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;831028&#8243; media_width_pixel=&#8221;90&#8243;][vc_column_text text_lead=&#8221;small&#8221; text_color=&#8221;color-187928&#8243; uncode_shortcode_id=&#8221;933882&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span style=\"color: #ff681f;\">TEMA<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;770541&#8243;]<strong><span style=\"color: #000000;\">Samoizra\u017eavanje, osobni razvoj, dru\u0161tveni problemi, inkluzija<\/span><\/strong>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;4&#8243; width=&#8221;1\/6&#8243; uncode_shortcode_id=&#8221;205574&#8243;][vc_single_image media=&#8221;143355&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;214641&#8243; media_width_pixel=&#8221;90&#8243;][vc_column_text text_lead=&#8221;small&#8221; text_color=&#8221;color-187928&#8243; uncode_shortcode_id=&#8221;171385&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span style=\"color: #ff681f;\">RAZINA<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;728206&#8243;]<strong><span style=\"color: #000000;\">Srednje<\/span><\/strong>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;4&#8243; width=&#8221;1\/6&#8243; uncode_shortcode_id=&#8221;138518&#8243;][vc_single_image media=&#8221;143374&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;114320&#8243; media_width_pixel=&#8221;90&#8243;][vc_column_text text_lead=&#8221;small&#8221; text_color=&#8221;color-187928&#8243; uncode_shortcode_id=&#8221;477841&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span style=\"color: #ff681f;\">VELI\u010cINA GRUPE<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;163058&#8243;]<\/p>\n<h5><span style=\"color: #000000;\"><strong>15-20<\/strong><\/span><\/h5>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;160681&#8243;]<strong><span style=\"color: #000000;\">sudionika\/ca<\/span><\/strong>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;4&#8243; width=&#8221;1\/6&#8243; uncode_shortcode_id=&#8221;643209&#8243;][vc_single_image media=&#8221;143381&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;143579&#8243; media_width_pixel=&#8221;90&#8243;][vc_column_text text_lead=&#8221;small&#8221; text_color=&#8221;color-187928&#8243; uncode_shortcode_id=&#8221;135764&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span style=\"color: #ff681f;\">DOB SUDIONIKA\/CA<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;173271&#8243;]<\/p>\n<h5><span style=\"color: #000000;\"><strong>13+ godina<\/strong><\/span><\/h5>\n<p>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;4&#8243; width=&#8221;1\/6&#8243; uncode_shortcode_id=&#8221;183783&#8243;][vc_single_image media=&#8221;143371&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;144148&#8243; media_width_pixel=&#8221;90&#8243;][vc_column_text text_lead=&#8221;small&#8221; text_color=&#8221;color-187928&#8243; uncode_shortcode_id=&#8221;887042&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span style=\"color: #ff681f;\">TRAJANJE<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;417225&#8243;]<\/p>\n<h5><span style=\"color: #000000;\"><strong>110<\/strong><\/span><\/h5>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;423236&#8243;]<strong><span style=\"color: #000000;\">min.<\/span><\/strong>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; medium_width=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/6&#8243; uncode_shortcode_id=&#8221;364653&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;104034&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; style=&#8221;dark&#8221; back_color=&#8221;color-564791&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; sticky=&#8221;yes&#8221; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;173518&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;3\/12&#8243; uncode_shortcode_id=&#8221;794137&#8243;][vc_column_text uncode_shortcode_id=&#8221;127758&#8243;]<strong>Ciljevi<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;9\/12&#8243; uncode_shortcode_id=&#8221;209091&#8243;][vc_column_text uncode_shortcode_id=&#8221;938950&#8243;]<\/p>\n<ul>\n<li>poticati ma\u0161tu<\/li>\n<li>utjeloviti emocije i izraziti dru\u0161tvene probleme<\/li>\n<li>raspraviti o odre\u0111enoj temi<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator sep_color=&#8221;&#8221; uncode_shortcode_id=&#8221;196013&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;3\/12&#8243; uncode_shortcode_id=&#8221;794137&#8243;][vc_column_text uncode_shortcode_id=&#8221;105462&#8243;]<strong>Materijali<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;9\/12&#8243; uncode_shortcode_id=&#8221;209091&#8243;][vc_column_text uncode_shortcode_id=&#8221;118861&#8243;]<\/p>\n<ul>\n<li>prostorija prikladna za ples (dovoljno prostora i osvjetljenja, odgovaraju\u0107i pod)<\/li>\n<li>popis za reprodukciju glazbe i ure\u0111aj za reprodukciju (prijenosno ra\u010dunalo ili mobitel i zvu\u010dnici)<\/li>\n<li>papiri i kemijske olovke<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator sep_color=&#8221;&#8221; uncode_shortcode_id=&#8221;196013&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;3\/12&#8243; uncode_shortcode_id=&#8221;794137&#8243;][vc_column_text uncode_shortcode_id=&#8221;124152&#8243;]<strong>Opis<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;9\/12&#8243; uncode_shortcode_id=&#8221;209091&#8243;][vc_column_text uncode_shortcode_id=&#8221;575747&#8243;]Sudionici\/e su vo\u0111eni\/e kroz vje\u017ebu vizualizacije na temelju teme ili pitanja vezanog uz odre\u017eeni dru\u0161tveni problem (poput jednakosti, uklju\u010divosti, odr\u017eivosti). Na temelju toga, uklju\u010duju se u vje\u017ebu slobodnog pisanja, a zatim stvaraju plesnu improvizaciju povezanu s nastalim tekstom.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text_color=&#8221;color-564791&#8243; uncode_shortcode_id=&#8221;171777&#8243; text_color_type=&#8221;uncode-palette&#8221;]Provedba korak po korak:[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;157305&#8243;]<\/p>\n<ol>\n<li><strong> Uvod<\/strong> (5 mins): Objasnite svrhu aktivnosti (plesna improvizacija, samoizra\u017eavanje, ljudska prava, odnos izme\u0111u pojedinca i dru\u0161tva).<\/li>\n<li><strong> Razbijanje leda <\/strong>(25 min): Ako se grupa sastaje prvi put ili se sastoji od mije\u0161anih sudionika\/ca, zapo\u010dnite s uvodnom aktivno\u0161\u0107u poput igre s imenima. Tako\u0111er je va\u017eno uklju\u010diti skeniranje tijela, vje\u017ebu uzemljavanja i zagrijavanje kako biste pomogli sudionicima\/ama da se opuste i pove\u017eu sa svojim tijelima, podom, da di\u0161u i otpuste brige. Tako\u0111er mo\u017eete koristiti 1-2 uvodne aktivnosti iz dodatnog poglavlja na kraju priru\u010dnika, ovisno o va\u0161im potrebama.<\/li>\n<li><strong>Vizualizacija i slobodno pisanje <\/strong>(30 min): Sudionike\/ce se poziva da prona\u0111u mjesto u sobi i udoban polo\u017eaj (mogu sjediti, le\u0107i na pod, ali trebaju zauzeti opu\u0161ten polo\u017eaj tijela).<br \/>\nVoditelj\/ica zatim vodi vje\u017ebu vizualizacije kako bi zamislili, na primjer, ugodno mjesto u prirodi ili idealan grad\/zajednicu\/svijet, ovisno o temi ili pitanju (npr. <em>\u201eKako bi izgledao svijet u kojem vlada jednakost\/inkluzija\/odr\u017eivost?\u201c<\/em>).<br \/>\nSudionici\/e vizualiziraju taj svijet koriste\u0107i sva osjetila u svojoj ma\u0161ti i povezuju se s osje\u0107ajima (<em>\u201eKakav osje\u0107aj u vama budi ovo mjesto\/svijet? Koje teksture\/boje\/oblici vidite? Koji su zvukovi, mirisi pristuni?\u201c<\/em>).Zatim se pozivaju da se vrate u sada\u0161njost, ali s vizualizacijom na umu. Voditelj\/ica dijeli papire i olovke te ih poziva se uklju\u010de u vje\u017ebu slobodnog pisanja, povezanog s njihovom vizualizacijom. To jest, mogu slobodno pisati svoj tijek misli bez previ\u0161e brige o tome je li tekst koherentan ili strukturiran. Va\u017eno je da se poku\u0161aju opustiti i zapisati svoje misli i osje\u0107aje \u0161to slobodnije, bez osu\u0111ivanja, pu\u0161taju\u0107i da tijek preuzme kontrolu. Mogu napisati \u0161to god im padne na pamet &#8211; kako se trenutno osje\u0107aju, o \u010demu su razmi\u0161ljali u vizualizaciji, kako je izgledao svijet koji su zami\u0161ljali, koje probleme vide povezane s temom\/pitanjem u stvarnom svijetu u usporedbi sa zami\u0161ljenim svijetom ili bilo \u0161to \u0161to im je na umu. To bi trebalo trajati 10 do 15 minuta.<br \/>\nNa kraju se od njih tra\u017ei da zaokru\u017ee tri klju\u010dne rije\u010di iz onoga \u0161to su napisali\/e: imenicu, glagol i pridjev (ako je mogu\u0107e). Dajte obja\u0161njenje s primjerima da bude jasnije.<\/li>\n<li><strong>Plesna improvizacija <\/strong>(35 min): Sada sudionici\/e dobivaju zadatak stvoriti mali improvizacijski ples na temelju svoje tri klju\u010dne rije\u010di. Voditelj\/ica zapo\u010dinje s laganim zagrijavanjem u krugu i postupno dopu\u0161ta sudionicima\/ama da u\u0111u u vlastiti pokret. Njihove tri klju\u010dne rije\u010di slu\u017ee im kao vodi\u010d i inspiracija za pokret, dok se u pozadini spu\u0161ta glazba.<br \/>\nSudionike\/ce se poti\u010de da istra\u017ee pokret i vje\u017ebaju improvizaciju dok ne usavr\u0161e malu koreografiju (npr. od 8 koraka\/pokreta). Ovaj bi dio trebao trajati oko 10-15 minuta. Ako ostane vremena, polovica grupe mo\u017ee prikazati svoje koreografije izvode\u0107i ih za drugu polovicu kao pred publikom i obrnuto.<br \/>\nNakon toga, grupa se okuplja u krugu kako bi podijelila kako su se osje\u0107ali\/e, koje su bile klju\u010dne rije\u010di i kako su ih preveli\/e u pokret i ples.<\/li>\n<li><strong>Refleksija i evaluacija<\/strong> (15 min): Sudionici\/e sjede u krugu i razmi\u0161ljaju o tome kakva im je bila aktivnost, dijele svoje misli i raspravljaju.<\/li>\n<\/ol>\n<p style=\"padding-left: 40px;\">Neka pitanja za releksiju mogu biti:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Kakva vam je bila vje\u017eba?<\/li>\n<li>Koji su se osje\u0107aji pojavili tijekom vizualizacije?<\/li>\n<li>Je li bilo te\u0161ko prevesti rije\u010di u pokret?<\/li>\n<li>Mislite li da je takvo mjesto\/zajednica\/svijet mogu\u0107? Ako ne, za\u0161to? Ako da, \u0161to bi se trebalo dogoditi da nas usmjeri prema toj viziji?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Za evaluaciju, promatrajte anga\u017eman i raspolo\u017eenje sudionika\/ca, na\u010din na koji se kre\u0107u i \u0161to dijele u refleksiji\/raspravi. Prikupite povratne informacije usmeno, putem kratke ankete ili uz asocijativne karte.[\/vc_column_text][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-164281&#8243; border_style=&#8221;solid&#8221; preserve_border=&#8221;yes&#8221; preserve_border_tablet=&#8221;yes&#8221; preserve_border_mobile=&#8221;yes&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;133428&#8243; css=&#8221;.vc_custom_1763037015187{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}&#8221; border_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;143312&#8243; media_width_use_pixel=&#8221;yes&#8221; uncode_shortcode_id=&#8221;206743&#8243; media_width_pixel=&#8221;35&#8243;][vc_column_text uncode_shortcode_id=&#8221;935038&#8243;]<strong>Savjeti:<\/strong><\/p>\n<ul>\n<li>Stvorite gostoljubivu i neosu\u0111uju\u0107u atmosferu.<\/li>\n<li>Pobrinite se da se sudionici\/e osje\u0107aju ugodno i slobodno da se izraze.<\/li>\n<li>Budite svjesni osjetljivosti sudionika &#8211; izbjegavajte prisiljavanje bilo koga da sudjeluje\/kre\u0107e se vi\u0161e nego \u0161to mu je ugodno.<\/li>\n<li>Podsjetite sudionike\/ce da ples nije savr\u0161en pokret, ve\u0107 samospoznaja i poseban susret s drugima kroz neverbalnu tjelesnu komunikaciju.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-164281&#8243; border_style=&#8221;solid&#8221; preserve_border=&#8221;yes&#8221; preserve_border_tablet=&#8221;yes&#8221; preserve_border_mobile=&#8221;yes&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;187656&#8243; css=&#8221;.vc_custom_1763037027808{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}&#8221; border_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;143314&#8243; media_width_use_pixel=&#8221;yes&#8221; uncode_shortcode_id=&#8221;183678&#8243; media_width_pixel=&#8221;35&#8243;][vc_column_text uncode_shortcode_id=&#8221;284909&#8243;]<strong>Varijacije i prilagodbe:<\/strong><\/p>\n<ul>\n<li>Ova se aktivnost mo\u017ee prilagoditi kroz raspravu o razli\u010ditim temama i dru\u0161tvenim problemima. To se mo\u017ee posti\u0107i odgovaraju\u0107om promjenom vje\u017ebe vizualizacije.<\/li>\n<li>Za mla\u0111e sudionike\/ce ili po\u010detnike\/ce: Pojednostavite zadatke za vizualizaciju i pisanje. Umjesto slo\u017eenih dru\u0161tvenih problema, koristite teme koje su vam bli\u017ee, poput \u201emjesta gdje se osje\u0107ate sigurno\u201c ili \u201eva\u0161e najsretnije sje\u0107anje\u201c. Skratite segment pisanja i usredoto\u010dite se vi\u0161e na jednostavno izra\u017eavanje pokretima (npr. kori\u0161tenje oblika, smjerova ili emocija poput sre\u0107e\/tuge\/ljutnje).<\/li>\n<li>Za produbljivanje iskustva: Pozovite sudionike\/ce da rade u parovima ili malim grupama za zavr\u0161nu plesnu improvizaciju. Zajedno mogu stvoriti kratku koreografiju na temelju svojih kombiniranih klju\u010dnih rije\u010di. To poti\u010de suradnju i dodaje suradnju kreativnom procesu.<\/li>\n<li>Pru\u017eite dodatnu podr\u0161ku sudionicima\/ama koji mogu imati pote\u0161ko\u0107a s pisanjem ili pokretom. To mo\u017ee uklju\u010divati \u200b\u200b\u200b\u200brije\u010di ohrabrenja, demonstraciju zadatka s primjerom ili pru\u017eanje stolice onima koji\/e imaju problema sa stajanjem.<\/li>\n<li>Za vi\u0161ejezi\u010dne ili mje\u0161ovite jezi\u010dne grupe: Dopustite sudionicima\/ama da pi\u0161u na svom materinjem jeziku i, ako \u017eele, kasnije prevedu ili objasne klju\u010dne rije\u010di. Alternativno, potaknite ih da izraze zna\u010denje pokretom bez potrebe za verbalnim obja\u0161njavanjem.<\/li>\n<li>Za grupe s osjetljivo\u0161\u0107u na traumu ili emocionalnom ranjivo\u0161\u0107u: Usredoto\u010dite aktivnost na neutralnije ili pozitivne teme (npr. nada, priroda, snovi). Ponudite sudionicima7ama mogu\u0107nost da presko\u010de odre\u0111ene dijelove (npr. nastup pred drugima) i naglasite va\u017enost emocionalne sigurnosti tijekom cijelog procesa.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][uncode_block id=&#8221;143429&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][uncode_block id=&#8221;143281&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/1&#8243;][uncode_block id=&#8221;143257&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;203935&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_column_text text_lead=&#8221;small&#8221; uncode_shortcode_id=&#8221;137615&#8243;]Home\u00a0 |\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":143491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[],"class_list":["post-144388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-hr"],"_links":{"self":[{"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/posts\/144388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/comments?post=144388"}],"version-history":[{"count":3,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/posts\/144388\/revisions"}],"predecessor-version":[{"id":144632,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/posts\/144388\/revisions\/144632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/media\/143491"}],"wp:attachment":[{"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/media?parent=144388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/categories?post=144388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/tags?post=144388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}