{"id":144428,"date":"2026-05-05T09:37:52","date_gmt":"2026-05-05T07:37:52","guid":{"rendered":"https:\/\/a4action.ro\/?p=144428"},"modified":"2026-05-20T11:35:35","modified_gmt":"2026-05-20T09:35:35","slug":"mirror-dance","status":"publish","type":"post","link":"https:\/\/a4action.ro\/hr\/mirror-dance\/","title":{"rendered":"Mirror dance"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][uncode_block id=&#8221;143257&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;203935&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_column_text text_lead=&#8221;small&#8221; uncode_shortcode_id=&#8221;146897&#8243;]<a href=\"https:\/\/a4action.ro\/en\/inclusionary\/\">Home<\/a>\u00a0 |\u00a0 <a href=\"https:\/\/a4action.ro\/hr\/toolbox\/\">Toolbox<\/a>\u00a0 |\u00a0 <a href=\"https:\/\/a4action.ro\/hr\/toolbox\/m2-music-and-movement-2\/\">M2 Music and movement<\/a>\u00a0 |\u00a0 <a href=\"https:\/\/a4action.ro\/hr\/mirror-dance\/\">Mirror dance<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; uncode_shortcode_id=&#8221;404764&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;2&#8243; overlay_alpha=&#8221;96&#8243; radius=&#8221;std&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_fixed=&#8221;yes&#8221; shift_y_down=&#8221;0&#8243; shift_y_down_fixed=&#8221;yes&#8221; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shadow_responsive=&#8221;yes&#8221; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;717966&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;551567&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;2&#8243; style=&#8221;light&#8221; back_color=&#8221;color-202973&#8243; overlay_alpha=&#8221;5&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;208493&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_custom_heading text_color=&#8221;color-564791&#8243; heading_semantic=&#8221;h1&#8243; uncode_shortcode_id=&#8221;404368&#8243; text_color_type=&#8221;uncode-palette&#8221;]Zrcalni ples[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;165331&#8243;]<\/p>\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-6a073285-4240-83eb-a6f0-4188dc3f890f-0\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a073285-4240-83eb-a6f0-4188dc3f890f-0\" data-turn-id-container=\"request-6a073285-4240-83eb-a6f0-4188dc3f890f-0\" data-testid=\"conversation-turn-24\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-3 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"5c445c8c-035b-4d37-97c6-fa8d708fe767\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"340\" data-is-last-node=\"\" data-is-only-node=\"\">Ova metoda pru\u017ea prostor za istra\u017eivanje individualnog i zajedni\u010dkog pokreta. Sudionici\/e sudjeluju u vje\u017ebama kretanja i plesa u parovima i trojkama, s naglaskom na improvizaciju i samoizra\u017eavanje. Kroz jednostavne, ali zanimljive zadatke, aktivnosti razvijaju tjelesnu svjesnost o sebi i drugima koriste\u0107i neverbalnu komunikaciju i kontakt.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\" aria-hidden=\"true\"><\/div>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;691366&#8243;][vc_single_image media=&#8221;143452&#8243; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;149323&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;121903&#8243;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;4&#8243; width=&#8221;1\/6&#8243; uncode_shortcode_id=&#8221;762499&#8243;][vc_single_image media=&#8221;143344&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;831028&#8243; media_width_pixel=&#8221;90&#8243;][vc_column_text text_lead=&#8221;small&#8221; text_color=&#8221;color-187928&#8243; uncode_shortcode_id=&#8221;326444&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span style=\"color: #ff681f;\">TEMA<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;164355&#8243;]<strong><span style=\"color: #000000;\">Samoizra\u017eavanje kroz pokret, inkluzija, empatija<\/span><\/strong>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;4&#8243; width=&#8221;1\/6&#8243; uncode_shortcode_id=&#8221;205574&#8243;][vc_single_image media=&#8221;143353&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;504670&#8243; media_width_pixel=&#8221;90&#8243;][vc_column_text text_lead=&#8221;small&#8221; text_color=&#8221;color-187928&#8243; uncode_shortcode_id=&#8221;637004&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span style=\"color: #ff681f;\">RAZINA<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;780202&#8243;]<strong><span style=\"color: #000000;\">Lagano<\/span><\/strong>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;4&#8243; width=&#8221;1\/6&#8243; uncode_shortcode_id=&#8221;138518&#8243;][vc_single_image media=&#8221;143374&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;114320&#8243; media_width_pixel=&#8221;90&#8243;][vc_column_text text_lead=&#8221;small&#8221; text_color=&#8221;color-187928&#8243; uncode_shortcode_id=&#8221;212357&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span style=\"color: #ff681f;\">VELI\u010cINA GRUPE<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;329797&#8243;]<\/p>\n<h5><span style=\"color: #000000;\"><strong>15-20<\/strong><\/span><\/h5>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;153503&#8243;]<strong><span style=\"color: #000000;\">sudionika\/ca<\/span><\/strong>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;4&#8243; width=&#8221;1\/6&#8243; uncode_shortcode_id=&#8221;643209&#8243;][vc_single_image media=&#8221;143381&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;143579&#8243; media_width_pixel=&#8221;90&#8243;][vc_column_text text_lead=&#8221;small&#8221; text_color=&#8221;color-187928&#8243; uncode_shortcode_id=&#8221;106948&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span style=\"color: #ff681f;\">DOB SUDIONIKA\/CA<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;134676&#8243;]<\/p>\n<h5><span style=\"color: #000000;\"><strong>13+ godina<\/strong><\/span><\/h5>\n<p>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;4&#8243; width=&#8221;1\/6&#8243; uncode_shortcode_id=&#8221;183783&#8243;][vc_single_image media=&#8221;143371&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;144148&#8243; media_width_pixel=&#8221;90&#8243;][vc_column_text text_lead=&#8221;small&#8221; text_color=&#8221;color-187928&#8243; uncode_shortcode_id=&#8221;392436&#8243; text_color_type=&#8221;uncode-palette&#8221;]<span style=\"color: #ff681f;\">TRAJANJE<\/span>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;813324&#8243;]<\/p>\n<h5><span style=\"color: #000000;\"><strong>90<\/strong><\/span><\/h5>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;423236&#8243;]<strong><span style=\"color: #000000;\">min.<\/span><\/strong>[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; medium_width=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/6&#8243; uncode_shortcode_id=&#8221;364653&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;104034&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; style=&#8221;dark&#8221; back_color=&#8221;color-564791&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; sticky=&#8221;yes&#8221; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;173518&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;3\/12&#8243; uncode_shortcode_id=&#8221;794137&#8243;][vc_column_text uncode_shortcode_id=&#8221;214280&#8243;]<strong>Ciljevi<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;9\/12&#8243; uncode_shortcode_id=&#8221;209091&#8243;][vc_column_text uncode_shortcode_id=&#8221;139826&#8243;]<\/p>\n<ul>\n<li>povezati se sa svojim tijelom<\/li>\n<li>razvijati empatiju<\/li>\n<li>slaviti razli\u010ditost<\/li>\n<li>poticati inkluziju i grupnu povezanost kroz neverbalnu komunikaciju<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator sep_color=&#8221;&#8221; uncode_shortcode_id=&#8221;196013&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;3\/12&#8243; uncode_shortcode_id=&#8221;794137&#8243;][vc_column_text uncode_shortcode_id=&#8221;415816&#8243;]<strong>Materijali<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;9\/12&#8243; uncode_shortcode_id=&#8221;209091&#8243;][vc_column_text uncode_shortcode_id=&#8221;112010&#8243;]<\/p>\n<ul>\n<li>prostorija prikladna za ples (dovoljno prostora, svjetla i odgovaraju\u0107a podloga)<\/li>\n<li>glazbena playlista (prilago\u0111ena dobi sudionika\/ca i glazbenom stilu koji vole)<\/li>\n<li>prijenosno ra\u010dunalo (laptop) ili mobilni telefon te zvu\u010dnici<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator sep_color=&#8221;&#8221; uncode_shortcode_id=&#8221;196013&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;3\/12&#8243; uncode_shortcode_id=&#8221;794137&#8243;][vc_column_text uncode_shortcode_id=&#8221;101469&#8243;]<strong>Opis<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;9\/12&#8243; uncode_shortcode_id=&#8221;209091&#8243;][vc_column_text uncode_shortcode_id=&#8221;102360&#8243;]Sudionici\/e sudjeluju u vje\u017ebama s pokretom i plesom u parovima i trojkama.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text_color=&#8221;color-564791&#8243; uncode_shortcode_id=&#8221;976186&#8243; text_color_type=&#8221;uncode-palette&#8221;]Provedba korak po korak:[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;482027&#8243;]<\/p>\n<ol>\n<li><strong>Uvod <\/strong>(5 mins): Objasnite svrhu aktivnosti (plesna improvizacija, samoizra\u017eavanje, slavljenje razli\u010ditosti).<\/li>\n<li><strong>Razbijanje leda <\/strong>(20 min): Provedite 2\u20133 uvodne aktivnosti (igra upoznavanja imena, energizer, zagrijavanje) iz dodatnog poglavlja na kraju Toolboxa, ovisno o potrebama grupe.<\/li>\n<li><b>Zrcalni ples <\/b>(25 min): Voditelj\/ica poziva grupu da se kre\u0107e prostorijom s razli\u010ditim uputama (sporo, brzo, kao da je pod od vatre, kao da je pod od leda i sl.). Zatim sudionicima\/ama daje prostora za kratku i nje\u017enu individualnu improvizaciju kroz ples. Kada budu spremni, sudionici\/e se dijele u parove. Parovi se mogu formirati tako da se naprave dvije linije okrenute jedna prema drugoj uz neko zabavno da-ne pitanje (npr. \u201eAnanas na pizzi \u2014 da ili ne?\u201d), pa osoba preko puta postaje va\u0161 par. Druga mogu\u0107nost je da svi sudionici stanu u uski krug, zatvore o\u010di i ispru\u017ee ruke prema naprijed tra\u017ee\u0107i ne\u010dije ruke \u2014 osoba \u010dije ruke dotaknu postaje njihov par.<br \/>\nAko je broj sudionika neparan, voditelj\/ica se mo\u017ee uklju\u010diti.Parovi zatim dobivaju zadatak da se gledaju u o\u010di bez razgovora. Pu\u0161ta se lagana glazba. Sudionici\/e poku\u0161avaju osjetiti prisutnost druge osobe i, iako se mogu nasmijati, trebaju se usredoto\u010diti na to da ne razgovaraju me\u0111usobno \u2014 samo da se gledaju (2\u20133 minute). Ako se osje\u0107aju ugodno, mogu napraviti korak bli\u017ee jedno drugome, pritom vode\u0107i ra\u010duna o granicama i udobnosti druge osobe. Voditelj\/ica nagla\u0161ava va\u017enost pristanka i obra\u0107anja pa\u017enje na osobu s kojom stupamo u interakciju.Nakon toga dobivaju upute za zrcaljenje pokreta: jedna osoba vodi ples izvode\u0107i pokret, a druga ga prati kao da je ogledalo. Nakon odre\u0111enog vremena zamjenjuju uloge i nastavljaju s istim zadatkom (5\u20137 minuta po ulozi). U ovoj se fazi mogu po\u010deti i kretati po prostoru, nastavljaju\u0107i sa zrcalnim plesom.<\/p>\n<p>Sljede\u0107i zadatak je stvaranje kontrasta u zrcaljenju. Primjerice, ako osoba koja vodi napravi spor pokret, druga osoba treba odgovoriti brzim pokretom; ako vodi prema gore, druga osoba ide prema dolje i sli\u010dno. Cilj je prona\u0107i kontrast ili suprotan pokret od onoga kojeg na\u0161 par predla\u017ee. Nakon 5 minuta zamjenjuju uloge.<\/p>\n<p>Na kraju parovi dobivaju zadatak da se kre\u0107u zajedno tako da vrhovi njihovih ka\u017eiprsta cijelo vrijeme ostanu spojeni (bez prekidanja kontakta), ako se pritom osje\u0107aju ugodno. Zajedno improviziraju 5\u20137 minuta.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li><strong>Lutka <\/strong>(25 min): Voditelj\/ica zapo\u010dinje aktivnost tako da razdvoji parove i pozove grupu na slobodno kretanje prostorijom. Tijekom kretanja daje jednostavne upute poput: \u201estani\u201d, \u201ekreni\u201d, \u201epljesni\u201d i \u201esko\u010di\u201d. Nakon nekog vremena mijenja zna\u010denje uputa\u2014\u201estani\u201d sada zna\u010di \u201ekreni\u201d i obrnuto; zatim \u201epljesni\u201d zna\u010di \u201esko\u010di\u201d, a \u201esko\u010di\u201d zna\u010di \u201epljesni\u201d. Ova igra zbunjuju\u0107ih uputa pove\u0107ava koncentraciju i anga\u017eman sudionika.Nakon toga uvodi nove poticaje za pokret, primjerice: \u201ekre\u0107i se kao da te vodi lijevi lakat\u201d, \u201epokret zapo\u010dni iz desnog koljena\u201d ili \u201edopusti da te vodi vrh glave\u201d. Nakon nekoliko krugova voditelj\/ica zaustavlja aktivnost i poziva sudionik\/ce da se formiraju u trojke s osobama koje su im najbli\u017ee.U svakoj trojci jedna osoba postaje \u201elutka\u201d, dok druge dvije preuzimaju ulogu vodi\u010da, daju\u0107i neverbalne upute laganim dodirom razli\u010ditih dijelova tijela \u201elutke\u201d (npr. lakat, glava, koljeno, ruka, le\u0111a). \u201eLutka\u201d reagira tako da pokret zapo\u010dinje iz dotaknute to\u010dke, dopu\u0161taju\u0107i da se pokret prirodno razvija iz tog impulsa. Nakon 5\u20137 minuta uloge se rotiraju tako da svaki sudionik ima priliku biti \u201elutka\u201d.\n<p>Jedna jednostavna varijacija je da jedna osoba u trojci vodi pokret, dok ostale prate, a uloge se izmjenjuju u krugovima, prema dogovoru i osje\u0107aju grupe.<\/p>\n<p>Za zavr\u0161etak aktivnosti sve trojke ponovno se spajaju u veliku grupu kroz slobodno kretanje i improvizaciju kroz cijeli prostor, uz zajedni\u010dko istra\u017eivanje prostora i interakcija.<\/li>\n<li><strong>Refleksija<\/strong> (15 min): Sudionici\/e sjednu zajedno u krug i odvoje vrijeme za refleksiju o zajedni\u010dkom iskustvu, razgovaraju\u0107i o tome kako su se osje\u0107ali\/e tijekom aktivnosti te \u0161to iz nje nose kao iskustvo i zaklju\u010dke.<\/li>\n<\/ol>\n<p style=\"padding-left: 40px;\">Neka pitanja za releksiju mogu biti:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Kako ste se osje\u0107ali\/e dok ste se kretali jedni s drugima? Je li vam bilo ugodno, neugodno, novo\u2026?<\/li>\n<li>\u0160to ste nau\u010dili\/e o sebi i drugima kroz pokret?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ako ima dovoljno vremena, preporu\u010duje se napraviti kratku refleksiju nakon svake aktivnosti.<\/p>\n<p>Za evaluaciju promatrajte anga\u017eiranost sudionika\/e i raspolo\u017eenje grupe, na\u010din na koji se kre\u0107u i reagiraju jedni na druge tijekom svake aktivnosti. Povratne informacije prikupite usmeno, putem kratke ankete ili kroz asocijativne karte.[\/vc_column_text][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-164281&#8243; border_style=&#8221;solid&#8221; preserve_border=&#8221;yes&#8221; preserve_border_tablet=&#8221;yes&#8221; preserve_border_mobile=&#8221;yes&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;133428&#8243; css=&#8221;.vc_custom_1763037015187{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}&#8221; border_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;143312&#8243; media_width_use_pixel=&#8221;yes&#8221; uncode_shortcode_id=&#8221;206743&#8243; media_width_pixel=&#8221;35&#8243;][vc_column_text uncode_shortcode_id=&#8221;321792&#8243;]<strong>Savjeti:<\/strong><\/p>\n<ul>\n<li>Stvorite ugo\u0111aj dobrodo\u0161lice i nenametljivosti bez prosu\u0111ivanja. Podsjetite sudionike\/ce da je svako tijelo i oblik kretanja prihva\u0107en.<\/li>\n<li>Pobrinite se da se sudionici\/e osje\u0107aju ugodno te po potrebi ponudite dodatne vje\u017ebe zagrijavanja ili uzemljavanja.<\/li>\n<li>Budite osjetljivi na potrebe sudionika\/ca \u2013 izbjegavajte prisiljavanje bilo koga da sudjeluje ili se kre\u0107e vi\u0161e nego \u0161to im je ugodno.<\/li>\n<li>Podsjetite sudionike\/ce da ples nije usmjeren na savr\u0161eno izvo\u0111enje pokreta, ve\u0107 na samospoznaju i poseban susret s drugima kroz neverbalnu tjelesnu komunikaciju.<\/li>\n<li>Pru\u017eite dodatnu podr\u0161ku sudionicima\/ama koji imaju pote\u0161ko\u0107a s kretanjem.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; border_color=&#8221;color-164281&#8243; border_style=&#8221;solid&#8221; preserve_border=&#8221;yes&#8221; preserve_border_tablet=&#8221;yes&#8221; preserve_border_mobile=&#8221;yes&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;187656&#8243; css=&#8221;.vc_custom_1763037027808{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;}&#8221; border_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;143314&#8243; media_width_use_pixel=&#8221;yes&#8221; uncode_shortcode_id=&#8221;183678&#8243; media_width_pixel=&#8221;35&#8243;][vc_column_text uncode_shortcode_id=&#8221;649002&#8243;]<strong>Varijacije i prilagodbe:<\/strong><\/p>\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-6a073285-4240-83eb-a6f0-4188dc3f890f-12\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a073285-4240-83eb-a6f0-4188dc3f890f-12\" data-turn-id-container=\"request-6a073285-4240-83eb-a6f0-4188dc3f890f-12\" data-testid=\"conversation-turn-48\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"0beb0682-39f6-41b1-813a-da3f62a21020\" data-message-model-slug=\"gpt-5-3-mini\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<ul>\n<li data-start=\"0\" data-end=\"182\">Ako planirate radionicu provoditi sa sudionicima\/ama koji imaju tjelesne invaliditete, osigurajte dodatnu podr\u0161ku \u2014 primjerice dodatne stolice za osobe koje imaju pote\u0161ko\u0107e sa stajanjem.<\/li>\n<li data-start=\"0\" data-end=\"182\">Omogu\u0107ite srame\u017eljivim ili anksioznim sudionicima\/ama da promatraju prvih nekoliko krugova ili da sudjeluju kroz manje, sigurnije pokrete koji im odgovaraju. Sudjelovanje uvijek treba biti dobrovoljno i u skladu s osobnim osje\u0107ajem ugode.<\/li>\n<li data-start=\"420\" data-end=\"589\">Za grupe kojima je neugodan fizi\u010dki kontakt ponudite alternative poput zrcaljenja na udaljenosti ili izvo\u0111enja uparenih pokreta jedan pored drugoga umjesto licem u lice.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][uncode_block id=&#8221;143429&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][uncode_block id=&#8221;143281&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/1&#8243;][uncode_block id=&#8221;143257&#8243;][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;203935&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_column_text text_lead=&#8221;small&#8221; uncode_shortcode_id=&#8221;146897&#8243;]Home\u00a0 |\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":143452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[],"class_list":["post-144428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-hr"],"_links":{"self":[{"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/posts\/144428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/comments?post=144428"}],"version-history":[{"count":3,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/posts\/144428\/revisions"}],"predecessor-version":[{"id":144627,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/posts\/144428\/revisions\/144627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/media\/143452"}],"wp:attachment":[{"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/media?parent=144428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/categories?post=144428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/a4action.ro\/hr\/wp-json\/wp\/v2\/tags?post=144428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}